Sauteed Onions
Sauteed Onions contains 333 kcal per 100 g. A Serving, 1 CUBE, 18 g (18 g) provides about 60 kcal.
Roughly 87 % of its calories come from fat, with 13 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 19 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 167 µg | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensäure (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 23,4 mg | 2 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,003 mg | 0,4 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars5,6 gin the top quarter of Gemüse (median 2,4 g)
- Fat33,3 gin the top quarter of Gemüse (median 0 g)
- Saturated fat5,6 gin the top quarter of Gemüse (median 0 g)
- Sodium111 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,7 µg |
|---|
Other components (3)
| Wasser L | 73,7 g |
|---|---|
| Alkohol L | 0,001 g |
| Vitamin A, IE L | 556 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11,1 g | 11,1 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069564565
- Quantity
- 165 g
- Label serving
- 1 CUBE (18 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauteed onions Gefen | 333 | 0 g | 11,1 g | 33,3 g |
| Garden Peas Sainsbury's | 359 | 5,7 g | 10,8 g | 0,9 g |
| Amestec de legume SanoVita | 363 | 7,7 g | 75 g | 1 g |
| organic Panko Bread Crumbs simple truth | 367 | 10 g | 73,3 g | 0 g |
| Chopped chili Garlic & Herbs Dorot | 286 | 0 g | 0 g | 28,6 g |
| Les Pommes de terre DAUPHINE Auchan | 282 | 4,3 g | 29 g | 16 g |
| 8 coxinhas au poulet Picard | 270 | 8,1 g | 26 g | 14 g |
| Green Beans GIANT EAGLE | 259 | 3,5 g | 35,3 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauteed Onions?
100 g of Sauteed Onions has 333 kcal. Serving, 1 CUBE, 18 g (18 g): about 60 kcal.
How much protein is in Sauteed Onions?
Sauteed Onions contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 CUBE, 18 g (18 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Sauteed Onions?
Sauteed Onions has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Sauteed Onions?
Sauteed Onions contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sauteed Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauteed Onions?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072666. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0710069564565. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.