Saumon
Packaged product Poissons et fruits de mer Delpeyrat
Saumon contains 229 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 42 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 759 products.
100 g provides 160 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 43 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1 350 mg | 59 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 160 % |
| Calcium L | 6,1 mg | 0,5 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,052 mg | 2 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 63,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of poissons et fruits de mer (median 22 g)
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0,13 g)
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Fat14,5 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat3,7 gin the top quarter of poissons et fruits de mer (median 2 g)
- Sodium1 350 mgin the top quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delpeyrat
- Barcode
- 3067163625751
- Category
- Saumons fumés provenant de l'agriculture
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon atlantique* * (Salmo salar) 97%, sel sec 3%. **Ingrédients d'origine agricole obtenu selon le mode de production biologique. Les informations en gras sont destinéeS aux personnes allergiques et intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé bio Delpeyrat | 229 | 23,8 g | 0,7 g | 14,5 g |
| Saumon fumé bio Delpeyrat | 229 | 23,8 g | 0,7 g | 14,5 g |
| Le Saumon Delpeyrat | 229 | 23,8 g | 0,7 g | 14,5 g |
| Saumon Atlantique bio Cora & Match | 229 | 23,8 g | 0,7 g | 14,5 g |
| Atlantic smoked salmon Vasco | 228 | 21,1 g | 0 g | 15,8 g |
| Emincés de saumon fumé aneth & citron Armoric | 228 | 21 g | 0,7 g | 16 g |
| Delicious - Salmón ahumado Noruego Dia | 228 | 22,3 g | 1 g | 15,4 g |
| Gerookte Zalm Jumbo | 231 | 20,3 g | 0,5 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 229 kcal.
Is Saumon high in protein?
Saumon contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0,7 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 14,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (160 % DV), Niacine (B3) (50 % DV), iodine (43 % DV), Vitamine B6 (33 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 1 350 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3067163625751. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.