Saucisson de jambon
Packaged product Sucres et desserts delifin
Saucisson de jambon contains 193 kcal per 100 g. A serving, 150 g (150 g) provides about 290 kcal.
Roughly 66 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 19 products.
100 g provides 51 % of the Daily Value for Thiamine (B1), 32 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,044 g | 0,2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 0,091 mg | 0,6 % |
| Thiamine (B1) L | 0,62 mg | 51 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 9,1 mg | 0,7 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,04 mg | 2 % |
| Sélénium L | 12,3 µg | 22 % |
| Iodine L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sucres et desserts (median 5 g)
- Fiber0,044 gbelow the median for sucres et desserts (median 0,27 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 41 g)
- Fat14 gabove the median for sucres et desserts (median 12 g)
- Sodium720 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
pork 76%, water, starch, salt, dextrose, spices, spice extracts, natural aroma, dye (carmins), antioxidant (sodium ascorbate), stabilizer (diphosphates), preservative (sodium nitrite) may contain traces of gluten, eggs, milk and mustard, la 7 of
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saucisson de jambon?
100 g of Saucisson de jambon has 193 kcal. Serving, 150 g (150 g): about 290 kcal.
Is Saucisson de jambon high in protein?
Saucisson de jambon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in serving, 150 g (150 g). About 27 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5 g).
How many carbs are in Saucisson de jambon?
Saucisson de jambon has 2,9 g of total carbohydrates per 100 g, including 0,044 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saucisson de jambon?
Saucisson de jambon contains 14 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Saucisson de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (51 % DV), Niacine (B3) (32 % DV), sélénium (22 % DV), Vitamine B12 (19 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saucisson de jambon?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27025598. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.