Sauce Béchamel
Packaged product Soupes et sauces Picard
Sauce Béchamel contains 111 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
100 g provides 13 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 18,4 mg | 6 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 58,3 µg | 6 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,066 mg | 5 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 97,2 mg | 7 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 15,8 mg | 4 % |
| Phosphore L | 87,4 mg | 7 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 13,2 µg | 9 % |
| Chlorure L | 248 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 3 g)
- Fiber0,7 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars5,1 gin the top quarter of soupes et sauces (median 4 g)
- Fat6,9 gbelow the median for soupes et sauces (median 9 g)
- Saturated fat4,9 gbelow the median for soupes et sauces (median 6 g)
- Sodium180 mgin the lowest quarter of soupes et sauces (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 0,19 g |
Sugars and starch (1)
| Étoile L | 3,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Bêta-carotène L | 17,9 µg |
|---|
Other components (2)
| Eau L | 73,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160865505
- Quantity
- 400 g e
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait demi-écrémé 80,2%, farine de blé (gluten) 6,8%, beurre (lait) 6,4%, eau, sel de Guérande IGP 0,4%, muscade 0,02%, poivre de Cayenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)BeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sauce béchamel soummam | 110 | 2 g | 5,3 g | 9 g |
| Besciamella grand'italia | 112 | 0,9 g | 4,9 g | 9,8 g |
| Bechamel Probios | 110 | 2,5 g | 7 g | 8 g |
| Béchamel sans Knorr | 110 | 4 g | 10 g | 6 g |
| Bechamel Cheese Sauce Woolworths | 109 | 2 g | 8,9 g | 7,3 g |
| Besciamella Leggera Chef | 114 | 3,7 g | 13,6 g | 5 g |
| Besciamella Italy-D | 115 | 2,5 g | 11 g | 6,5 g |
| Béchamel Sauce KDD | 119 | 1,8 g | 3,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 111 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 8,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 6,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (13 % DV), Riboflavine (B2) (11 % DV) and chlorure (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160865505. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.