sauce béchamel
Packaged product Soupes et sauces soummam
Sauce béchamel contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 75 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 19 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of soupes et sauces (median 3 g)
- Sugars3,3 gin the lowest quarter of soupes et sauces (median 4 g)
- Saturated fat6,1 gabove the median for soupes et sauces (median 6 g)
- Sodium360 mgin the top quarter of soupes et sauces (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- soummam
- Barcode
- 6130760006357
- Quantity
- 180ml
- Label serving
- 100 g
- Category
- Béchamel sauces
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bechamel Probios | 110 | 2,5 g | 7 g | 8 g |
| Béchamel sans Knorr | 110 | 4 g | 10 g | 6 g |
| Sauce Béchamel Picard | 111 | 3,3 g | 8,7 g | 6,9 g |
| Bechamel Cheese Sauce Woolworths | 109 | 2 g | 8,9 g | 7,3 g |
| Besciamella grand'italia | 112 | 0,9 g | 4,9 g | 9,8 g |
| Besciamella Leggera Chef | 114 | 3,7 g | 13,6 g | 5 g |
| Besciamella Italy-D | 115 | 2,5 g | 11 g | 6,5 g |
| Béchamel Sauce KDD | 119 | 1,8 g | 3,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce béchamel?
100 g of sauce béchamel has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in sauce béchamel?
Sauce béchamel contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 3 g).
How many carbs are in sauce béchamel?
Sauce béchamel has 5,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sauce béchamel?
Sauce béchamel contains 9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in sauce béchamel?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130760006357. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.