Sauce Béchamel
Packaged product Soupes et sauces Marque Repère
Sauce Béchamel contains 105 kcal per 100 g. A serving, 75 g (75 g) provides about 79 kcal.
Roughly 74 % of its calories come from fat, with 21 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 565 956 % of the Daily Value for Vitamine B6, 422 513 % of the Daily Value for Folate (B9) and 317 863 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 15,4 µg | 2 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,06 µg | 0,3 % |
| Vitamine E L | 4,9 mg | 33 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 3 511 mg | 21 945 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 9 621 mg | 565 956 % |
| Folate (B9) L | 1 690 050 µg | 422 513 % |
| Vitamine B12 L | 0,088 µg | 4 % |
| Calcium L | 49 mg | 4 % |
| Fer L | 8 122 mg | 45 120 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 41,9 mg | 3 % |
| Potassium L | 62,2 mg | 1 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 2 389 mg | 265 483 % |
| Manganèse L | 7 311 mg | 317 863 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 21 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,5 gbelow the median for soupes et sauces (median 4 g)
- Fat8,5 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2 gabove the median for soupes et sauces (median 0,5 g)
- Sodium400 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,8 µg |
|---|
Other components (2)
| Eau L | 75,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700445525
- Quantity
- 50 cl
- Label serving
- 75 g
- Category
- produits alimentaires
- Packaging
- Brick,fr:uht
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole milk 20%, whole milk reconstituted 15 %, sunflower oil, modified corn starch, cream 2,1 %, salt, sugar, thickener: gum xanthan, spice extracts, proteins milk, emulsifier: e472e, nuts nutmeg powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de tournesolCrèmeSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 105 kcal. Serving, 75 g (75 g): about 79 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,98 g in serving, 75 g (75 g). About 5 % of its calories come from protein.
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 5,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 8,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (565 956 % DV), Folate (B9) (422 513 % DV), manganèse (317 863 % DV), cuivre (265 483 % DV) and fer (45 120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700445525. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.