Sauce Béchamel
Packaged product Sopas y salsas Marque Repère
Sauce Béchamel contains 105 kcal per 100 g. A serving, 75 g (75 g) provides about 79 kcal.
Roughly 74% of its calories come from fat, with 21% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 565.956% of the Daily Value for Vitamina B6, 422.513% of the Daily Value for Folate (B9) and 317.863% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 6,3 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 15,4 µg | 2% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 3.511 mg | 21.945% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 9.621 mg | 565.956% |
| Folate (B9) L | 1.690.050 µg | 422.513% |
| Vitamina B12 L | 0,088 µg | 4% |
| Calcio L | 49 mg | 4% |
| Iron L | 8.122 mg | 45.120% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 41,9 mg | 3% |
| Potasio L | 62,2 mg | 1% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 2.389 mg | 265.483% |
| Manganese L | 7.311 mg | 317.863% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 21%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,5 gbelow the median for sopas y salsas (median 4 g)
- Fat8,5 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat2 gabove the median for sopas y salsas (median 0,5 g)
- Sodium400 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,8 µg |
|---|
Other components (2)
| Agua L | 75,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700445525
- Quantity
- 50 cl
- Label serving
- 75 g
- Category
- comestibles
- Packaging
- Brick,fr:uht
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole milk 20%, whole milk reconstituted 15 %, sunflower oil, modified corn starch, cream 2,1 %, salt, sugar, thickener: gum xanthan, spice extracts, proteins milk, emulsifier: e472e, nuts nutmeg powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAceite de girasolCremaSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Curry au lait de coco Rustica | 105 | 1,3 g | 10 g | 5,8 g |
| Ready to eat CUSTARD Sainsbury's | 105 | 2,5 g | 16,7 g | 3 g |
| Ketchup nature Bio Bouton d'or | 105 | 1,5 g | 24 g | 0 g |
| classic barbecue sauce Heinz | 104 | 0,89 g | 22,4 g | 0,29 g |
| Ketchup Bio Monoprix | 105 | 1,6 g | 24 g | 0 g |
| Coulis fruits rouges La Fruitière du Val Evel | 105 | 0,8 g | 23 g | 0,3 g |
| Sauce soja claire Coq | 105 | 7 g | 14 g | 0 g |
| Sauce Zitronen Buttersauce (Vegan) Maggi | 105 | 1 g | 6,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 105 kcal. Serving, 75 g (75 g): about 79 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,98 g in serving, 75 g (75 g). About 5% of its calories come from protein.
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 5,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 8,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (565.956% DV), Folate (B9) (422.513% DV), manganese (317.863% DV), copper (265.483% DV) and iron (45.120% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700445525. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.