Sauce Béchamel
Packaged product Suppen und Saucen Marque Repère
Sauce Béchamel contains 105 kcal per 100 g. A Serving, 75 g (75 g) provides about 79 kcal.
Roughly 74 % of its calories come from fat, with 21 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 565.956 % of the Daily Value for Vitamin B6, 422.513 % of the Daily Value for Folat (B9) and 317.863 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 15,4 µg | 2 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 3.511 mg | 21.945 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 9.621 mg | 565.956 % |
| Folat (B9) L | 1.690.050 µg | 422.513 % |
| Vitamin B12 L | 0,088 µg | 4 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 8.122 mg | 45.120 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 41,9 mg | 3 % |
| Kalium L | 62,2 mg | 1 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 2.389 mg | 265.483 % |
| Mangan L | 7.311 mg | 317.863 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 21 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,5 gbelow the median for Suppen und Saucen (median 4 g)
- Fat8,5 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,8 µg |
|---|
Other components (2)
| Wasser L | 75,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700445525
- Quantity
- 50 cl
- Label serving
- 75 g
- Category
- lebensmittel
- Packaging
- Brick,fr:uht
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole milk 20%, whole milk reconstituted 15 %, sunflower oil, modified corn starch, cream 2,1 %, salt, sugar, thickener: gum xanthan, spice extracts, proteins milk, emulsifier: e472e, nuts nutmeg powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSonnenblumenölRahmSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Curry au lait de coco Rustica | 105 | 1,3 g | 10 g | 5,8 g |
| Ready to eat CUSTARD Sainsbury's | 105 | 2,5 g | 16,7 g | 3 g |
| Ketchup nature Bio Bouton d'or | 105 | 1,5 g | 24 g | 0 g |
| classic barbecue sauce Heinz | 104 | 0,89 g | 22,4 g | 0,29 g |
| Ketchup Bio Monoprix | 105 | 1,6 g | 24 g | 0 g |
| Coulis fruits rouges La Fruitière du Val Evel | 105 | 0,8 g | 23 g | 0,3 g |
| Sauce soja claire Coq | 105 | 7 g | 14 g | 0 g |
| Sauce Zitronen Buttersauce (Vegan) Maggi | 105 | 1 g | 6,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 105 kcal. Serving, 75 g (75 g): about 79 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,98 g in Serving, 75 g (75 g). About 5 % of its calories come from protein.
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 5,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 8,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (565.956 % DV), Folat (B9) (422.513 % DV), Mangan (317.863 % DV), Kupfer (265.483 % DV) and Eisen (45.120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700445525. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.