Sauce Béchamel à la crème
Packaged product Soupes et sauces Marque Repère
Sauce Béchamel à la crème contains 410 kcal per 100 g. A serving, 140g de sauce préparée (140 g) provides about 574 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 71 % of the Daily Value for Vitamine E, 64 % of the Daily Value for iodine and 45 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 2 320 mg | 101 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 15,7 µg | 2 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 10,6 mg | 71 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,045 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 12,5 µg | 3 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 31,8 mg | 8 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 96 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber3,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars7,1 gabove the median for soupes et sauces (median 4 g)
- Fat12 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat4,8 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium2 320 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,8 µg |
|---|
Other components (2)
| Eau L | 15,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700577981
- Quantity
- 60 g
- Label serving
- 140g de sauce préparée
- Category
- produits alimentaires
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, amidon modifié de maïs, huile de tournesol, CREME 7,4%, sel, LAIT écrémé 3,7% , arômes (dont LAIT), sirop de glucose, protéines de LAIT, noix de muscade, poivre noir. Traces de céleri, crustacés, fruits à coque, œufs, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolCrèmeSelLaitSirop de glucose
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto alla Rucola LaSelva | 410 | 2 g | 6 g | 42 g |
| Salsa miel y mostaza Ybarra | 410 | 1 g | 15 g | 38 g |
| Crème au fromage Parmigiano Reggiano Michelis | 410 | 8 g | 2,2 g | 40 g |
| Divella Pesto Rojo a La Siciliana Divella | 410 | 2,9 g | 6,9 g | 40,3 g |
| Pesto alla Genovese StemarPast | 410 | 9,8 g | 1,5 g | 40,6 g |
| Pesto verde Italiamo | 410 | 4,8 g | 5,2 g | 40,6 g |
| César Chef Select | 410 | 2,6 g | 4,4 g | 42,4 g |
| Pesto genovese stemarpast StemarPast | 410 | 9,8 g | 1,5 g | 40,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel à la crème?
100 g of Sauce Béchamel à la crème has 410 kcal. Serving, 140g de sauce préparée (140 g): about 574 kcal.
How much protein is in Sauce Béchamel à la crème?
Sauce Béchamel à la crème contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 12,6 g in serving, 140g de sauce préparée (140 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce Béchamel à la crème?
Sauce Béchamel à la crème has 65 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel à la crème?
Sauce Béchamel à la crème contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sauce Béchamel à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (71 % DV), iodine (64 % DV), manganèse (45 % DV), cuivre (15 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel à la crème?
100 g contains 2 320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700577981. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.