Sardines aux échalotes de bretagne
Packaged product Graisses et huiles Connétable
Sardines aux échalotes de bretagne contains 276 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 276 kcal.
Roughly 72 % of its calories come from fat, with 22 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 1 836 117 % of the Daily Value for iodine, 201 % of the Daily Value for Vitamine B12 and 61 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 15,7 µg | 2 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 7,9 µg | 39 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 3,4 µg | 0,9 % |
| Vitamine B12 L | 4,8 µg | 201 % |
| Calcium L | 34 mg | 3 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 168 mg | 13 % |
| Potassium L | 364 mg | 8 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 33,7 µg | 61 % |
| Iodine L | 2 754 175 µg | 1 836 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of graisses et huiles (median 22 g)
- Fiber0,9 gin the top quarter of graisses et huiles (median 0 g)
- Sugars2,4 gin the top quarter of graisses et huiles (median 0 g)
- Fat22 gin the top quarter of graisses et huiles (median 15 g)
- Saturated fat4,7 gin the top quarter of graisses et huiles (median 3,5 g)
- Sodium360 mgbelow the median for graisses et huiles (median 370 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,029 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,9 µg |
|---|
Other components (2)
| Eau L | 51,4 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670126112
- Quantity
- 135 g
- Label serving
- 1 portion (100 g)
- Category
- Sardines dans l'huile d'olive
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines 56%, huile d'olive vierge extra 25%, échalotes de Bretagne 16%, vinaigre d'alcool, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'ancienne aux échalotes de Bretagne Connétable | 276 | 15 g | 4,4 g | 22 g |
| Sardina Marinada Hacendado | 276 | 19,5 g | 0,6 g | 21,7 g |
| Sardinas (sardinillas) en aceite de oliva Ferrer | 277 | 19 g | 0 g | 22 g |
| Sardinas (sardinillas) en aceite de oliva galica | 277 | 18,8 g | 0 g | 22,4 g |
| Sardinas en aceite de oliva guau | 277 | 18,8 g | 0 g | 22,4 g |
| Sardinas en aceite de oliva burriac | 277 | 18,8 g | 0 g | 22,4 g |
| Sardines en oli d’oliva contingut reduït en sal Bonpreu | 277 | 22 g | 0 g | 21 g |
| Sardine pesto d’algues Bio La Perle des Dieux | 278 | 19,1 g | 0,5 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines aux échalotes de bretagne?
100 g of Sardines aux échalotes de bretagne has 276 kcal. Serving, 1 portion, 100 g (100 g): about 276 kcal.
Is Sardines aux échalotes de bretagne high in protein?
Sardines aux échalotes de bretagne contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines aux échalotes de bretagne?
Sardines aux échalotes de bretagne has 4,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines aux échalotes de bretagne?
Sardines aux échalotes de bretagne contains 22 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sardines aux échalotes de bretagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 836 117 % DV), Vitamine B12 (201 % DV), sélénium (61 % DV), Vitamine D (39 % DV) and Vitamine E (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines aux échalotes de bretagne?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670126112. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.