Sardines aux échalotes de bretagne
Packaged product Fats and Oils Connétable
Sardines aux échalotes de bretagne contains 276 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 276 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.
100 g provides 1,836,117% of the Daily Value for iodine, 201% of the Daily Value for Vitamin B12 and 61% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 15.7 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 7.9 µg | 39% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 4.8 µg | 201% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 33.7 µg | 61% |
| Iodine L | 2,754,175 µg | 1,836,117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fats and oils (median 22 g)
- Fiber0.9 gin the top quarter of fats and oils (median 0 g)
- Sugars2.4 gin the top quarter of fats and oils (median 0 g)
- Fat22 gin the top quarter of fats and oils (median 15 g)
- Saturated fat4.7 gin the top quarter of fats and oils (median 3.5 g)
- Sodium360 mgbelow the median for fats and oils (median 373 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.029 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.9 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670126112
- Quantity
- 135 g
- Label serving
- 1 portion (100 g)
- Category
- Sardines in olive oil
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'ancienne aux échalotes de Bretagne Connétable | 276 | 15 g | 4.4 g | 22 g |
| Sardina Marinada Hacendado | 276 | 19.5 g | 0.6 g | 21.7 g |
| Sardinas (sardinillas) en aceite de oliva Ferrer | 277 | 19 g | 0 g | 22 g |
| Sardinas (sardinillas) en aceite de oliva galica | 277 | 18.8 g | 0 g | 22.4 g |
| Sardinas en aceite de oliva guau | 277 | 18.8 g | 0 g | 22.4 g |
| Sardinas en aceite de oliva burriac | 277 | 18.8 g | 0 g | 22.4 g |
| Sardines en oli d’oliva contingut reduït en sal Bonpreu | 277 | 22 g | 0 g | 21 g |
| Sardine pesto d’algues Bio La Perle des Dieux | 278 | 19.1 g | 0.5 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670126112. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.