Sardines aux échalotes de bretagne
Packaged product Gordas y aceites Connétable
Sardines aux échalotes de bretagne contains 276 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 276 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 1.836.117% of the Daily Value for iodine, 201% of the Daily Value for Vitamina B12 and 61% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 44,2 mg | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 15,7 µg | 2% |
| Vitamina C L | 2,7 mg | 3% |
| Vitamina D L | 7,9 µg | 39% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 3,4 µg | 0,9% |
| Vitamina B12 L | 4,8 µg | 201% |
| Calcio L | 34 mg | 3% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 364 mg | 8% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 33,7 µg | 61% |
| Iodine L | 2.754.175 µg | 1.836.117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of gordas y aceites (median 22 g)
- Fiber0,9 gin the top quarter of gordas y aceites (median 0 g)
- Sugars2,4 gin the top quarter of gordas y aceites (median 0 g)
- Fat22 gin the top quarter of gordas y aceites (median 15 g)
- Saturated fat4,7 gin the top quarter of gordas y aceites (median 3,5 g)
- Sodium360 mgbelow the median for gordas y aceites (median 370 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,029 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52,9 µg |
|---|
Other components (2)
| Agua L | 51,4 g |
|---|---|
| Alcohol L | 0,005 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670126112
- Quantity
- 135 g
- Label serving
- 1 portion (100 g)
- Category
- Sardinas en aceite de oliva
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines 56%, huile d'olive vierge extra 25%, échalotes de Bretagne 16%, vinaigre d'alcool, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'ancienne aux échalotes de Bretagne Connétable | 276 | 15 g | 4,4 g | 22 g |
| Sardina Marinada Hacendado | 276 | 19,5 g | 0,6 g | 21,7 g |
| Sardinas (sardinillas) en aceite de oliva Ferrer | 277 | 19 g | 0 g | 22 g |
| Sardinas (sardinillas) en aceite de oliva galica | 277 | 18,8 g | 0 g | 22,4 g |
| Sardinas en aceite de oliva guau | 277 | 18,8 g | 0 g | 22,4 g |
| Sardinas en aceite de oliva burriac | 277 | 18,8 g | 0 g | 22,4 g |
| Sardines en oli d’oliva contingut reduït en sal Bonpreu | 277 | 22 g | 0 g | 21 g |
| Sardine pesto d’algues Bio La Perle des Dieux | 278 | 19,1 g | 0,5 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines aux échalotes de bretagne?
100 g of Sardines aux échalotes de bretagne has 276 kcal. Serving, 1 portion, 100 g (100 g): about 276 kcal.
Is Sardines aux échalotes de bretagne high in protein?
Sardines aux échalotes de bretagne contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines aux échalotes de bretagne?
Sardines aux échalotes de bretagne has 4,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines aux échalotes de bretagne?
Sardines aux échalotes de bretagne contains 22 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Sardines aux échalotes de bretagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.836.117% DV), Vitamina B12 (201% DV), selenio (61% DV), Vitamina D (39% DV) and Vitamina E (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines aux échalotes de bretagne?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670126112. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.