Sardinen scharf
Packaged product Poissons et fruits de mer Spar
Sardinen scharf contains 199 kcal per 100 g. A serving, 15 g (15 g) provides about 30 kcal.
Roughly 54 % of its calories come from protein, with 44 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (203 kcal per 100 g).
100 g provides 124 % of the Daily Value for Niacine (B3), 86 % of the Daily Value for Vitamine D and 66 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 193 mg | 64 % |
| Sodium L | 5 400 mg | 235 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 102 µg | 11 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 17,1 µg | 86 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,5 mg | 38 % |
| Niacine (B3) L | 19,8 mg | 124 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 14 µg | 4 % |
| Vitamine B12 L | 0,97 µg | 40 % |
| Calcium L | 135 mg | 10 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 34,8 mg | 8 % |
| Phosphore L | 252 mg | 20 % |
| Potassium L | 458 mg | 10 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 33,2 µg | 60 % |
| Iodine L | 85,8 µg | 57 % |
| Chlorure L | 0,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 2 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of poissons et fruits de mer (median 25 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat9,6 gbelow the median for poissons et fruits de mer (median 10 g)
- Saturated fat2,2 gabove the median for poissons et fruits de mer (median 1,9 g)
- Sodium5 400 mgabove the median for poissons et fruits de mer (median 4 720 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,4 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,3 g |
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000443935
- Quantity
- 50g
- Label serving
- 15 g
- Category
- Filets d'anchois
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardellenfilets gesalzen (Sardellenfilets, Salz unjodiert), natives Olivenöl extra, natürliches Chili-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovy Fillets in Olive Oil Asda | 198 | 24,8 g | 1,1 g | 10,5 g |
| Filets d'anchois plats Aurora | 200 | 26,7 g | 0 g | 10 g |
| Filetes de anchoa en aceite de oliva Cíes | 198 | 27 g | 1,5 g | 9,2 g |
| Filets d'anchois Followfish | 198 | 19 g | 0 g | 13,6 g |
| Filets d'Anchois Belmonte | 201 | 25 g | 2,6 g | 10,1 g |
| Filets d’anchois Boni Selection | 197 | 27 g | 1,5 g | 9,2 g |
| Filetes de anchoas Alteza | 197 | 27 g | 1,5 g | 9,2 g |
| Filetes de anchoas Alteza | 197 | 27 g | 1,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen scharf?
100 g of Sardinen scharf has 199 kcal. Serving, 15 g (15 g): about 30 kcal.
Is Sardinen scharf high in protein?
Sardinen scharf contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 4,1 g in serving, 15 g (15 g). About 54 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 25 g).
How many carbs are in Sardinen scharf?
Sardinen scharf has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen scharf?
Sardinen scharf contains 9,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Sardinen scharf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (124 % DV), Vitamine D (86 % DV), cuivre (66 % DV), sélénium (60 % DV) and iodine (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen scharf?
100 g contains 5 400 mg of sodium, 235 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000443935. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.