How many calories are in Sardinen scharf?

100 g of Sardinen scharf has 199 kcal. Serving, 15 g (15 g): about 30 kcal.

Is Sardinen scharf high in protein?

Sardinen scharf contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 4.1 g in serving, 15 g (15 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 25 g).

How many carbs are in Sardinen scharf?

Sardinen scharf has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinen scharf?

Sardinen scharf contains 9.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Sardinen scharf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (124% DV), Vitamin D (86% DV), copper (66% DV), selenium (60% DV) and iodine (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinen scharf?

100 g contains 5,400 mg of sodium, 235% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinen scharf

Packaged product Fish and Seafood Spar

Sardinen scharf contains 199 kcal per 100 g. A serving, 15 g (15 g) provides about 30 kcal.

Roughly 54% of its calories come from protein, with 44% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (203 kcal per 100 g).

100 g provides 124% of the Daily Value for Niacin (B3), 86% of the Daily Value for Vitamin D and 66% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

27 gprotein

1 gcarbohydrates

9.6 gfat

30kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	9.6 g	12%
Saturated fat L	2.2 g	11%
Cholesterol L	193 mg	64%
Sodium L	5,400 mg	235%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	102 µg	11%
Vitamin C L	0 mg	0%
Vitamin D L	17.1 µg	86%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.095 mg	8%
Riboflavin (B2) L	0.5 mg	38%
Niacin (B3) L	19.8 mg	124%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	14 µg	4%
Vitamin B12 L	0.97 µg	40%
Calcium L	135 mg	10%
Iron L	4.1 mg	23%
Magnesium L	34.8 mg	8%
Phosphorus L	252 mg	20%
Potassium L	458 mg	10%
Zinc L	2.9 mg	26%
Copper L	0.59 mg	66%
Manganese L	0.36 mg	16%
Selenium L	33.2 µg	60%
Iodine L	85.8 µg	57%
Chloride L	0.1 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 2%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of fish and seafood (median 25 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Fat9.6 gbelow the median for fish and seafood (median 10.1 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.9 g)
Sodium5,400 mgabove the median for fish and seafood (median 4,800 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	2.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.75 g
DHA (omega-3, 22:6 n-3) L	1.4 g
ALA (omega-3, 18:3 n-3) L	0.12 g
Linoleic acid (omega-6, 18:2) L	0.3 g

Carotenoids (1)

Beta-carotene L	1.1 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Spar
Barcode: 9100000443935
Quantity: 50g
Label serving: 15 g
Category: Anchovy fillets
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardellenfilets gesalzen (Sardellenfilets, Salz unjodiert), natives Olivenöl extra, natürliches Chili-Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Filetes de anchoa en aceite de oliva Cíes	198	27 g	1.5 g	9.2 g
Filets d'anchois Followfish	198	19 g	0 g	13.6 g
Filets d'Anchois Belmonte	201	25 g	2.6 g	10.1 g
Filets d’anchois Boni Selection	197	27 g	1.5 g	9.2 g
Filetes de anchoas Alteza	197	27 g	1.5 g	9.2 g
Filetes de anchoas Alteza	197	27 g	1.5 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000443935. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.