Salz Brezeln
Packaged product Snacks Snack Day
Salz Brezeln contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 310 kcal per 100 g across 83 products.
100 g provides 99 % of the Daily Value for manganèse, 98 % of the Daily Value for chlorure and 52 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 1 560 mg | 68 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0,21 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,51 mg | 42 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 40,4 µg | 10 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 78,3 mg | 19 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 77,6 µg | 52 % |
| Chlorure L | 2 251 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of snacks (median 8,4 g)
- Fiber7,5 gin the top quarter of snacks (median 3,5 g)
- Sugars1,7 gbelow the median for snacks (median 3,2 g)
- Fat4 gin the lowest quarter of snacks (median 6,6 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 0,7 g)
- Sodium1 560 mgin the top quarter of snacks (median 640 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 60,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 20929824
- Quantity
- 250g
- Label serving
- 30.0 g
- Category
- Pretzels de pain
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, 3,5% Speisesalz, 3% Sonnenblumenöl, _Weizenmalzmehl_, Hefe, Säureregulator: Natriumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salta pinnar Eldorado | 380 | 12 g | 72 g | 4,4 g |
| Pains Bretzel Pasquier | 385 | 7,9 g | 56 g | 10 g |
| Brezel Sils with butter Anna's Best | 376 | 7,6 g | 40 g | 20 g |
| Bretzel au beurre Ready to go | 370 | 7,9 g | 40 g | 19 g |
| Bretzel salé Spar | 396 | 13 g | 70 g | 6 g |
| Brezel Coop naturaplan | 365 | 13 g | 50 g | 11 g |
| Bretzel de Sils migrolino | 365 | 7 g | 42 g | 18 g |
| Braided honey wheat pretzels Amazon | 400 | 10 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salz Brezeln?
100 g of Salz Brezeln has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.
Is Salz Brezeln high in protein?
Salz Brezeln contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Salz Brezeln?
Salz Brezeln has 75,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salz Brezeln?
Salz Brezeln contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salz Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (99 % DV), chlorure (98 % DV), iodine (52 % DV), Thiamine (B1) (42 % DV) and cuivre (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salz Brezeln?
100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20929824. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.