How many calories are in Salz Brezeln?

100 g of Salz Brezeln has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.

Is Salz Brezeln high in protein?

Salz Brezeln contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.5 g).

How many carbs are in Salz Brezeln?

Salz Brezeln has 75.7 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salz Brezeln?

Salz Brezeln contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Salz Brezeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), chloride (98% DV), iodine (52% DV), Thiamin (B1) (42% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salz Brezeln?

100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salz Brezeln

Packaged product Snacks Snack Day

Salz Brezeln contains 382 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 307 kcal per 100 g across 89 products.

100 g provides 99% of the Daily Value for manganese, 98% of the Daily Value for chloride and 52% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

11.1 gprotein

75.7 gcarbohydrates

4 gfat

115kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	4 g	5%
Saturated fat L	0.4 g	2%
Cholesterol L	0.007 mg	0%
Sodium L	1,560 mg	68%
Total carbohydrates L	75.7 g	28%
Dietary fiber L	7.5 g	27%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0.21 µg	0%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.51 mg	42%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.47 mg	3%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	40.4 µg	10%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	31.3 mg	2%
Iron L	2.4 mg	13%
Magnesium L	78.3 mg	19%
Phosphorus L	250 mg	20%
Potassium L	325 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.31 mg	35%
Manganese L	2.3 mg	99%
Selenium L	10.7 µg	19%
Iodine L	77.6 µg	52%
Chloride L	2,251 mg	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of snacks (median 8.5 g)
Fiber7.5 gin the top quarter of snacks (median 3.4 g)
Sugars1.7 gbelow the median for snacks (median 3.3 g)
Fat4 gin the lowest quarter of snacks (median 6.5 g)
Saturated fat0.4 gin the lowest quarter of snacks (median 0.7 g)
Sodium1,560 mgin the top quarter of snacks (median 640 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	60.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.063 g
Linoleic acid (omega-6, 18:2) L	2.5 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	13.1 g
Alcohol L	0 g

Product details

Brand: Snack Day
Barcode: 20929824
Quantity: 250g
Label serving: 30.0 g
Category: Bread Pretzels
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Weizenmehl_, 3,5% Speisesalz, 3% Sonnenblumenöl, _Weizenmalzmehl_, Hefe, Säureregulator: Natriumhydroxid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20929824. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.