Salz Brezeln
Packaged product Snacks Snack Day
Salz Brezeln contains 382 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 310 kcal per 100 g across 83 products.
100 g provides 99 % of the Daily Value for Mangan, 98 % of the Daily Value for Chlorid and 52 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,51 mg | 42 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 78,3 mg | 19 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 77,6 µg | 52 % |
| Chlorid L | 2.251 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Snacks (median 8,4 g)
- Fiber7,5 gin the top quarter of Snacks (median 3,5 g)
- Sugars1,7 gbelow the median for Snacks (median 3,2 g)
- Fat4 gin the lowest quarter of Snacks (median 6,6 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 0,7 g)
- Sodium1.560 mgin the top quarter of Snacks (median 640 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 60,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 20929824
- Quantity
- 250g
- Label serving
- 30.0 g
- Category
- Brotpretzen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, 3,5% Speisesalz, 3% Sonnenblumenöl, _Weizenmalzmehl_, Hefe, Säureregulator: Natriumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzSonnenblumenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salta pinnar Eldorado | 380 | 12 g | 72 g | 4,4 g |
| Pains Bretzel Pasquier | 385 | 7,9 g | 56 g | 10 g |
| Brezel Sils with butter Anna's Best | 376 | 7,6 g | 40 g | 20 g |
| Bretzel au beurre Ready to go | 370 | 7,9 g | 40 g | 19 g |
| Bretzel salé Spar | 396 | 13 g | 70 g | 6 g |
| Brezel Coop naturaplan | 365 | 13 g | 50 g | 11 g |
| Bretzel de Sils migrolino | 365 | 7 g | 42 g | 18 g |
| Braided honey wheat pretzels Amazon | 400 | 10 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salz Brezeln?
100 g of Salz Brezeln has 382 kcal. Serving, 30.0 g (30 g): about 115 kcal.
Is Salz Brezeln high in protein?
Salz Brezeln contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Salz Brezeln?
Salz Brezeln has 75,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salz Brezeln?
Salz Brezeln contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salz Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (99 % DV), Chlorid (98 % DV), Iodin (52 % DV), Thiamin (B1) (42 % DV) and Kupfer (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salz Brezeln?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20929824. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.