Brezel
Packaged product Snacks Coop naturaplan
Brezel contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 310 kcal per 100 g across 83 products.
100 g provides 51 354 167 % of the Daily Value for Vitamine B12, 422 917 % of the Daily Value for Vitamine A and 99 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 1 269 mg | 423 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 3 806 250 µg | 422 917 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 58,2 µg | 15 % |
| Vitamine B12 L | 1 232 500 µg | 51 354 167 % |
| Calcium L | 58,7 mg | 5 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 96,6 mg | 23 % |
| Phosphore L | 325 mg | 26 % |
| Potassium L | 342 mg | 7 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 2,3 mg | 99 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 8,4 g)
- Fiber7 gin the top quarter of snacks (median 3,5 g)
- Sugars2 gbelow the median for snacks (median 3,2 g)
- Fat11 gabove the median for snacks (median 6,6 g)
- Saturated fat4 gin the top quarter of snacks (median 0,7 g)
- Sodium840 mgin the top quarter of snacks (median 640 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,6 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613356167131
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Pretzels de pain
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine d'epeautre 89% (Allemagne), graisse de palme, sésame 3% (Egypte), sel marin, extrait de malt d'orge, levure. Traitement en surface: hydroxyde de sodium E 524.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzel de Sils migrolino | 365 | 7 g | 42 g | 18 g |
| Laugenbrezel mit Butter Lidl | 362 | 8 g | 43 g | 17 g |
| Bretzel au beurre Ready to go | 370 | 7,9 g | 40 g | 19 g |
| Brezel Sils with butter Anna's Best | 376 | 7,6 g | 40 g | 20 g |
| Salta pinnar Eldorado | 380 | 12 g | 72 g | 4,4 g |
| Bretzel au beurre Denner | 350 | 7,6 g | 51 g | 12 g |
| Brezel mit Kichererbsen Freche Freunde | 348 | 13 g | 63 g | 4,1 g |
| Salz Brezeln Snack Day | 382 | 11,1 g | 75,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Brezel high in protein?
Brezel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Brezel?
Brezel has 50 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (51 354 167 % DV), Vitamine A (422 917 % DV), manganèse (99 % DV), cuivre (47 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezel?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356167131. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.