Salted Pretzels
Packaged product Snacks Snackrite
Salted Pretzels contains 391 kcal per 100 g. A serving, 1 bag, 22 g (22 g) provides about 86 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 159 941 667 % of the Daily Value for Vitamine B12, 2 418 061 % of the Daily Value for Folate (B9) and 1 333 333 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 3 952 mg | 1 317 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1,5 mg | 124 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 9 672 242 µg | 2 418 061 % |
| Vitamine B12 L | 3 838 600 µg | 159 941 667 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 35,9 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 390 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 2 000 000 µg | 1 333 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for snacks (median 10,6 g)
- Fiber3,2 gbelow the median for snacks (median 3,6 g)
- Sugars2,8 gbelow the median for snacks (median 3,1 g)
- Fat4,1 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,6 g)
- Sodium968 mgbelow the median for snacks (median 1 080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (3)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator: Sodium Hydroxide; Yeast Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sac vrac bretzels moyennes Boehli | 391 | 11 g | 75 g | 4,4 g |
| Bretzels d'epeautre a l'huile d'olive Moulin des moines | 391 | 12,8 g | 70,1 g | 3,7 g |
| Bretzels d'épeautre à l'huile d'olive Moulin des moines | 391 | 12,8 g | 70,1 g | 3,7 g |
| Sticks et bretzels d'Alsace Dr. Oetker | 391 | 10 g | 73 g | 4,8 g |
| Sticks Bretzels d'Alsace L'original Dr. Oetker | 391 | 10 g | 73 g | 4,8 g |
| Salted Pretzels snaxters | 391 | 11 g | 76 g | 4 g |
| Baby Brezel Snack Fun | 391 | 13 g | 77 g | 2,8 g |
| Bretzels aux 4 graines Ancel | 391 | 12 g | 70 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pretzels?
100 g of Salted Pretzels has 391 kcal. Serving, 1 bag, 22 g (22 g): about 86 kcal.
How much protein is in Salted Pretzels?
Salted Pretzels contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,2 g in serving, 1 bag, 22 g (22 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Salted Pretzels?
Salted Pretzels has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pretzels?
Salted Pretzels contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salted Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (159 941 667 % DV), Folate (B9) (2 418 061 % DV), iodine (1 333 333 % DV), Thiamine (B1) (124 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Pretzels?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462073502. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.