How many calories are in Salted Pretzels?

100 g of Salted Pretzels has 391 kcal. Serving, 1 bag, 22 g (22 g): about 86 kcal.

How much protein is in Salted Pretzels?

Salted Pretzels contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 2.2 g in serving, 1 bag, 22 g (22 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).

How many carbs are in Salted Pretzels?

Salted Pretzels has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Pretzels?

Salted Pretzels contains 4.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Salted Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159,941,667% DV), Folate (B9) (2,418,061% DV), iodine (1,333,333% DV), Thiamin (B1) (124% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Pretzels?

100 g contains 968 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Pretzels

Packaged product Snacks Snackrite

Salted Pretzels contains 391 kcal per 100 g. A serving, 1 bag, 22 g (22 g) provides about 86 kcal.

Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 159,941,667% of the Daily Value for Vitamin B12, 2,418,061% of the Daily Value for Folate (B9) and 1,333,333% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

9.9 gprotein

77.4 gcarbohydrates

4.1 gfat

86kcal in serving, 1 bag, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	3,952 mg	1,317%
Sodium L	968 mg	42%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	3.2 g	11%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.5 mg	124%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	9,672,242 µg	2,418,061%
Vitamin B12 L	3,838,600 µg	159,941,667%
Choline L	0 mg	0%
Calcium L	35.9 mg	3%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	390 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	2,000,000 µg	1,333,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 80%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gbelow the median for snacks (median 10.6 g)
Fat4.1 gbelow the median for snacks (median 6.1 g)
Saturated fat0.5 gbelow the median for snacks (median 0.6 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (3)

Water L	9.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Snackrite
Barcode: 4061462073502
Quantity: 132g
Label serving: 1 bag (22 g)
Category: Pretzel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator: Sodium Hydroxide; Yeast Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

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Sac vrac bretzels moyennes Boehli	391	11 g	75 g	4.4 g
Bretzels d'epeautre a l'huile d'olive Moulin des moines	391	12.8 g	70.1 g	3.7 g
Bretzels d'épeautre à l'huile d'olive Moulin des moines	391	12.8 g	70.1 g	3.7 g
Sticks et bretzels d'Alsace Dr. Oetker	391	10 g	73 g	4.8 g
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Salted Pretzels snaxters	391	11 g	76 g	4 g
Baby Brezel Snack Fun	391	13 g	77 g	2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462073502. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.