Salted popcorn
Salted popcorn contains 483 kcal per 100 g. A serving, 7 portion, 18 g (18 g) provides about 87 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 49 % of the Daily Value for Vitamine E, 36 % of the Daily Value for chlorure and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 522 mg | 23 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 7,4 mg | 49 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 87,4 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 76,1 mg | 18 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 24,4 µg | 16 % |
| Chlorure L | 834 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of snacks (median 8,3 g)
- Fiber10,6 gabove the median for snacks (median 9 g)
- Sugars2,8 gin the top quarter of snacks (median 0,8 g)
- Fat24,4 gabove the median for snacks (median 21,4 g)
- Saturated fat2,2 gin the lowest quarter of snacks (median 4,8 g)
- Sodium522 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 13,1 g |
|---|---|
| Graisses polyinsaturées L | 5,9 g |
Sugars and starch (1)
| Étoile L | 48,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Acide linoléique (oméga-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129328592
- Quantity
- 90 g
- Label serving
- 7 portion (18 g)
- Category
- Maïs soufflé salé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (76%), Rapeseed Oil, Salt. Nutrition Typical Values Energy value (kcal Fat (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-o top's Ohonos Snacks | 483 | 10 g | 50 g | 27 g |
| Palomitas con sal BonÀrea | 483 | 10,7 g | 53 g | 23 g |
| Pop corn salé Mervellous | 483 | 9,3 g | 51,3 g | 24 g |
| Caramelizadas Salgadas Continente | 482 | 4,6 g | 62,6 g | 22,2 g |
| Propercorn Sour Cream & Black Pepper Popcorn Propercorn | 482 | 7,9 g | 52,1 g | 24,2 g |
| Popcorn salted Tayto | 482 | 9,2 g | 48,2 g | 25,5 g |
| Pony pop San Carlo | 485 | 9,5 g | 50 g | 25 g |
| Palomitas con sal para microondas superSol | 485 | 11 g | 53 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted popcorn?
100 g of Salted popcorn has 483 kcal. Serving, 7 portion, 18 g (18 g): about 87 kcal.
How much protein is in Salted popcorn?
Salted popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,7 g in serving, 7 portion, 18 g (18 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Salted popcorn?
Salted popcorn has 51,1 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted popcorn?
Salted popcorn contains 24,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Salted popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (49 % DV), chlorure (36 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted popcorn?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129328592. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.