Salted popcorn
Salted popcorn contains 483 kcal per 100 g. A serving, 7 portion, 18 g (18 g) provides about 87 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin E, 36% of the Daily Value for chloride and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 87.4 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 834 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.8 g)
- Fiber10.6 gabove the median for snacks (median 9 g)
- Sugars2.8 gin the top quarter of snacks (median 0.6 g)
- Fat24.4 gabove the median for snacks (median 24.4 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.2 g)
- Sodium522 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.1 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 48.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.7 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129328592
- Quantity
- 90 g
- Label serving
- 7 portion (18 g)
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (76%), Rapeseed Oil, Salt. Nutrition Typical Values Energy value (kcal Fat (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn salted Tayto | 482 | 9.2 g | 48.2 g | 25.5 g |
| Popcorn Lightly Sea Salt Mackie's of Scotland | 485 | 7.9 g | 53 g | 25 g |
| Butterfly Popcorn Sweet & Salty Sainsbury's | 486 | 8.6 g | 52.1 g | 25 g |
| Sweet And Salty Popcorn Mcennedy American Way | 486 | 5.9 g | 64.3 g | 21.1 g |
| Sweet and salted popcorn Snacktastic | 486 | 7.7 g | 59 g | 23 g |
| Butterfly Popcorn Sainsbury's | 486 | 8.2 g | 52 g | 25 g |
| Popcorn Lightly Salted & Slightly Sweet Cobs | 490 | 9.5 g | 64 g | 20 g |
| tender white popcorn with sea salt VALLEY POP | 494 | 10.6 g | 67 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted popcorn?
100 g of Salted popcorn has 483 kcal. Serving, 7 portion, 18 g (18 g): about 87 kcal.
How much protein is in Salted popcorn?
Salted popcorn contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.7 g in serving, 7 portion, 18 g (18 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Salted popcorn?
Salted popcorn has 51.1 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted popcorn?
Salted popcorn contains 24.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Salted popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), chloride (36% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted popcorn?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129328592. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.