Salted popcorn
Salted popcorn contains 483 kcal per 100 g. A serving, 7 portion, 18 g (18 g) provides about 87 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamina E, 36% of the Daily Value for chloride and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 7,4 mg | 49% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 87,4 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 76,1 mg | 18% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 244 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 24,4 µg | 16% |
| Chloride L | 834 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of snacks (median 8,3 g)
- Fiber10,6 gabove the median for snacks (median 9 g)
- Sugars2,8 gin the top quarter of snacks (median 0,8 g)
- Fat24,4 gabove the median for snacks (median 21,4 g)
- Saturated fat2,2 gin the lowest quarter of snacks (median 4,8 g)
- Sodium522 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13,1 g |
|---|---|
| Grasa poliinsaturada L | 5,9 g |
Sugars and starch (1)
| Starch L | 48,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Ácido linoléico (omega-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 10,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000129328592
- Quantity
- 90 g
- Label serving
- 7 portion (18 g)
- Category
- Palomitas salientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (76%), Rapeseed Oil, Salt. Nutrition Typical Values Energy value (kcal Fat (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-o top's Ohonos Snacks | 483 | 10 g | 50 g | 27 g |
| Palomitas con sal BonÀrea | 483 | 10,7 g | 53 g | 23 g |
| Pop corn salé Mervellous | 483 | 9,3 g | 51,3 g | 24 g |
| Caramelizadas Salgadas Continente | 482 | 4,6 g | 62,6 g | 22,2 g |
| Propercorn Sour Cream & Black Pepper Popcorn Propercorn | 482 | 7,9 g | 52,1 g | 24,2 g |
| Popcorn salted Tayto | 482 | 9,2 g | 48,2 g | 25,5 g |
| Pony pop San Carlo | 485 | 9,5 g | 50 g | 25 g |
| Palomitas con sal para microondas superSol | 485 | 11 g | 53 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted popcorn?
100 g of Salted popcorn has 483 kcal. Serving, 7 portion, 18 g (18 g): about 87 kcal.
How much protein is in Salted popcorn?
Salted popcorn contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 1,7 g in serving, 7 portion, 18 g (18 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Salted popcorn?
Salted popcorn has 51,1 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted popcorn?
Salted popcorn contains 24,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Salted popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (49% DV), chloride (36% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted popcorn?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129328592. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.