Calories in Salmonberries, raw (Alaska Native)
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Salmonberries, raw (Alaska Native) contains 47 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 48% of the Daily Value for manganese, 12% of the Daily Value for Vitamin K and 11% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 14 mg | 0.6% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars M | 3.7 g | |
| Protein M | 0.85 g | 2% |
| Vitamin A C | 50 µg | 6% |
| Vitamin C M | 9.2 mg | 10% |
| Vitamin E M | 1.6 mg | 11% |
| Vitamin K M | 14.8 µg | 12% |
| Thiamin (B1) M | 0.041 mg | 3% |
| Riboflavin (B2) M | 0.062 mg | 5% |
| Niacin (B3) M | 0.47 mg | 3% |
| Pantothenic acid (B5) M | 0.17 mg | 3% |
| Vitamin B6 M | 0.078 mg | 5% |
| Folate (B9) C | 17 µg | 4% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.4 mg | 2% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 27 mg | 2% |
| Potassium M | 110 mg | 2% |
| Zinc M | 0.28 mg | 3% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 1.1 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber1.9 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars3.7 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat0.33 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium14 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.02 g |
| Glucose M | 1.9 g |
| Fructose M | 1.8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (11)
| Beta-carotene M | 277 µg |
|---|---|
| Lycopene M | 0 µg |
| Carotene, alpha M | 41 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 0.37 mg |
| Tocopherol, delta M | 0.09 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 88.2 g |
|---|---|
| Ash M | 0.56 g |
| Energy C | 195 kJ |
| Vitamin A, IU ? | 496 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Blueberries, wild, raw (Alaska Native) Raw | 61 | 1.2 g | 12.3 g | 0.76 g |
| Squash, Indian, raw (Navajo) Raw | 26 | 0.52 g | 5.6 g | 0.2 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
| Cilantro, raw Raw | 23 | 2.1 g | 3.7 g | 0.52 g |
| Huckleberries, raw (Alaska Native) Raw | 37 | 0.4 g | 8.7 g | 0.1 g |
| Cranberry, low bush or lingenberry, raw (Alaska Native) Raw | 55 | 0.4 g | 12.2 g | 0.5 g |
| Cloudberries, raw (Alaska Native) Raw | 51 | 2.4 g | 8.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw salmonberries?
100 g of raw salmonberries has 47 kcal.
How much protein is in raw salmonberries?
Raw salmonberries contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw salmonberries?
Raw salmonberries has 10.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars.
How much fat is in raw salmonberries?
Raw salmonberries contains 0.33 g of fat per 100 g.
What vitamins and minerals does raw salmonberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamin K (12% DV), Vitamin E (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salmonberries?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168048. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.