Calories in Salmon nuggets, breaded, frozen, heated
Generic food Cooked Fish and Seafood
Salmon nuggets, breaded, frozen, heated contains 212 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 86% of the Daily Value for Vitamin B12, 28% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 11.7 g | 15% |
| Saturated fat M | 1.6 g | 8% |
| Cholesterol M | 26 mg | 9% |
| Sodium M | 173 mg | 8% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber M | 0 g | 0% |
| Total sugars | not reported | |
| Protein M | 12.7 g | 25% |
| Vitamin C M | 0 mg | 0% |
| Thiamin (B1) M | 0.21 mg | 17% |
| Riboflavin (B2) M | 0.16 mg | 12% |
| Niacin (B3) M | 4.5 mg | 28% |
| Pantothenic acid (B5) M | 0.52 mg | 10% |
| Vitamin B6 M | 0.22 mg | 13% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 M | 2.1 µg | 86% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 1.2 mg | 7% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 176 mg | 14% |
| Potassium M | 165 mg | 4% |
| Zinc M | 0.52 mg | 5% |
| Copper C | 0.077 mg | 9% |
| Manganese C | 0.12 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat11.7 gin the top quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat1.6 gin the top quarter of finfish and shellfish products (median 0.63 g)
- Sodium173 mgabove the median for finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 4.6 g |
|---|---|
| Polyunsaturated fat M | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0.055 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.44 g |
| Linoleic acid (omega-6, 18:2) M | 2.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.009 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.066 g |
| SFA 16:0 M | 0.96 g |
| SFA 18:0 M | 0.36 g |
| MUFA 18:1 M | 4.3 g |
| PUFA 18:3 M | 0.13 g |
| PUFA 20:4 M | 0.014 g |
| MUFA 16:1 M | 0.074 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.21 g |
| MUFA 22:1 M | 0.012 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Other components (6)
| Water M | 60.4 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1.3 g |
| Energy ? | 887 kJ |
| Folic acid C | 3 µg |
| Folate, food ? | 6 µg |
Other forms of Salmon nuggets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon nuggets, cooked as purchased, unheated Cooked | 189 | 12 g | 11.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp, fried Cooked | 218 | 12.3 g | 12.4 g | 12.9 g |
| Clams, fried Cooked | 230 | 13.1 g | 14.4 g | 12.9 g |
| Fish, cod, fried Cooked | 217 | 13.5 g | 11.7 g | 12.5 g |
| Scallops, fried Cooked | 217 | 11.1 g | 14.1 g | 12.5 g |
| Fish, haddock, fried Cooked | 217 | 14.3 g | 11.7 g | 12.5 g |
| Calamari, fried Cooked | 234 | 13.8 g | 14.1 g | 13.2 g |
| Crayfish, fried Cooked | 223 | 14.1 g | 11.7 g | 12.9 g |
| Fish, perch, fried Cooked | 224 | 13.6 g | 11.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salmon nuggets?
100 g of cooked salmon nuggets has 212 kcal. 1 oz (28.4 g): about 60 kcal.
Is cooked salmon nuggets high in protein?
Cooked salmon nuggets contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.6 g in 1 oz (28.4 g). About 24% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in cooked salmon nuggets?
Cooked salmon nuggets has 14 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked salmon nuggets?
Cooked salmon nuggets contains 11.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked salmon nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (86% DV), Niacin (B3) (28% DV), Thiamin (B1) (17% DV), phosphorus (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salmon nuggets?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173721. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.