Calories in Nuggets de salmón, de pan, congelado, calentada
Generic food Cooked Pesca y mariscos
Nuggets de salmón, de pan, congelado, calentada contains 212 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 86% of the Daily Value for Vitamina B12, 28% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 11,7 g | 15% |
| Saturated fat M | 1,6 g | 8% |
| Cholesterol M | 26 mg | 9% |
| Sodium M | 173 mg | 8% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber M | 0 g | 0% |
| Total sugars | not reported | |
| Protein M | 12,7 g | 25% |
| Vitamina C M | 0 mg | 0% |
| Thiamin (B1) M | 0,21 mg | 17% |
| Riboflavin (B2) M | 0,16 mg | 12% |
| Niacin (B3) M | 4,5 mg | 28% |
| Ácido pantoténico (B5) M | 0,52 mg | 10% |
| Vitamina B6 M | 0,22 mg | 13% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 M | 2,1 µg | 86% |
| Calcio M | 8 mg | 0,6% |
| Iron M | 1,2 mg | 7% |
| Magnesio M | 20 mg | 5% |
| Fósforo M | 176 mg | 14% |
| Potasio M | 165 mg | 4% |
| Zinc M | 0,52 mg | 5% |
| Copper C | 0,077 mg | 9% |
| Manganese C | 0,12 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat11,7 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat1,6 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium173 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 4,6 g |
|---|---|
| Grasa poliinsaturada M | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0,055 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,44 g |
| Ácido linoléico (omega-6, 18:2) M | 2,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,009 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,066 g |
| SFA 16:0 M | 0,96 g |
| SFA 18:0 M | 0,36 g |
| MUFA 18:1 M | 4,3 g |
| PUFA 18:3 M | 0,13 g |
| PUFA 20:4 M | 0,014 g |
| MUFA 16:1 M | 0,074 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,21 g |
| MUFA 22:1 M | 0,012 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Other components (6)
| Agua M | 60,4 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 1,3 g |
| Energy ? | 887 kJ |
| Ácido fólico C | 3 µg |
| Folato, comida ? | 6 µg |
Other forms of Nuggets de salmón
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de salmón, cocinado como comprado, sin calentar Cooked | 189 | 12 g | 11,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones, frito Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Clams, frito Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Pescado, cod, frito Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
| Scallops, frito Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Pescado, haddock, frito Cooked | 217 | 14,3 g | 11,7 g | 12,5 g |
| Calamari, frito Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| Crayfish, frito Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Pescado, percha, frito Cooked | 224 | 13,6 g | 11,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nuggets de salmón?
100 g of cooked nuggets de salmón has 212 kcal. 1 oz (28,4 g): about 60 kcal.
Is cooked nuggets de salmón high in protein?
Cooked nuggets de salmón contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 24% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked nuggets de salmón?
Cooked nuggets de salmón has 14 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked nuggets de salmón?
Cooked nuggets de salmón contains 11,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked nuggets de salmón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (86% DV), Niacin (B3) (28% DV), Thiamin (B1) (17% DV), fósforo (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nuggets de salmón?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173721. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.