Salame
Packaged product Viande Pingo Doce
Salame contains 407 kcal per 100 g. A serving, 7 g (7 g) provides about 28 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 213 kcal per 100 g across 2 698 products.
100 g provides 65 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,013 mg | 0,5 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 5,5 µg | 4 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for viande (median 18 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat35 gin the top quarter of viande (median 12,5 g)
- Saturated fat13 gin the top quarter of viande (median 4,5 g)
- Sodium1 800 mgin the top quarter of viande (median 964 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013830
- Quantity
- 200 g
- Label serving
- 7 g
- Category
- Viandes préparées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de suíno (96%) (origem: Portugal), gordura de suíno (30%), sal, proteína de _soja_, dextrose, regulador de acidez (glucono-delta-lactona), especiarias, emulsionantes (trifosfatos), aromas, aroma de fumo, antioxidantes (eritorbato de sódio e citratos de sódio) e conservantes (nitrito de sódio e nitrato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chistorra Hiruak | 407 | 15 g | 2,7 g | 37 g |
| Jambon Sec Pata Negra 80G, Frais Devant | 407 | 31 g | 0,5 g | 32 g |
| Italiana Grilstad | 407 | 25 g | 1,5 g | 34 g |
| Queso semicurado cortado en cuñitas Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| 1 slice hard salami 2 slices mild cheddar cheese Cheesewich | 408 | 22,5 g | 1,4 g | 35,2 g |
| Colby Jack & Hard Salami Cheese and Meat Snack Cheesewich | 408 | 22,5 g | 1,4 g | 35,2 g |
| Happy wurstel Righi | 406 | 5,6 g | 36 g | 26 g |
| Chorizo From Leon Realvalle | 409 | 27 g | 1,2 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame?
100 g of Salame has 407 kcal. Serving, 7 g (7 g): about 28 kcal.
Is Salame high in protein?
Salame contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 1,5 g in serving, 7 g (7 g). About 22 % of its calories come from protein. Compared with other viande, that is above the median (median 18 g).
How many carbs are in Salame?
Salame has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame?
Salame contains 35 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Salame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salame?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047013830. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.