Salame
Packaged product Fleisch Pingo Doce
Salame contains 407 kcal per 100 g. A Serving, 7 g (7 g) provides about 28 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 5,5 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Fleisch (median 18 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat35 gin the top quarter of Fleisch (median 12,5 g)
- Saturated fat13 gin the top quarter of Fleisch (median 4,5 g)
- Sodium1.800 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013830
- Quantity
- 200 g
- Label serving
- 7 g
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de suíno (96%) (origem: Portugal), gordura de suíno (30%), sal, proteína de _soja_, dextrose, regulador de acidez (glucono-delta-lactona), especiarias, emulsionantes (trifosfatos), aromas, aroma de fumo, antioxidantes (eritorbato de sódio e citratos de sódio) e conservantes (nitrito de sódio e nitrato de potássio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Chistorra Hiruak | 407 | 15 g | 2,7 g | 37 g |
| Jambon Sec Pata Negra 80G, Frais Devant | 407 | 31 g | 0,5 g | 32 g |
| Italiana Grilstad | 407 | 25 g | 1,5 g | 34 g |
| Queso semicurado cortado en cuñitas Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| 1 slice hard salami 2 slices mild cheddar cheese Cheesewich | 408 | 22,5 g | 1,4 g | 35,2 g |
| Colby Jack & Hard Salami Cheese and Meat Snack Cheesewich | 408 | 22,5 g | 1,4 g | 35,2 g |
| Happy wurstel Righi | 406 | 5,6 g | 36 g | 26 g |
| Chorizo From Leon Realvalle | 409 | 27 g | 1,2 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame?
100 g of Salame has 407 kcal. Serving, 7 g (7 g): about 28 kcal.
Is Salame high in protein?
Salame contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 1,5 g in Serving, 7 g (7 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Salame?
Salame has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame?
Salame contains 35 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Salame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salame?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047013830. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.