salade de chou colorée
Packaged product Vegetables Dole
Salade de chou colorée contains 25 kcal per 100 g. A serving, 85 g (85 g) provides about 21 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 33% of the Daily Value for Vitamin C, 25% of the Daily Value for Vitamin A and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 60.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 4 g)
- Fiber2 gabove the median for vegetables (median 1.7 g)
- Sugars3 gbelow the median for vegetables (median 3.5 g)
- Fat0 gin the lowest quarter of vegetables (median 8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium8 mgin the lowest quarter of vegetables (median 311 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.097 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,596 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chou vert, carottes, chou rouge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de chou colorée?
100 g of salade de chou colorée has 25 kcal. Serving, 85 g (85 g): about 21 kcal.
How much protein is in salade de chou colorée?
Salade de chou colorée contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.85 g in serving, 85 g (85 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in salade de chou colorée?
Salade de chou colorée has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salade de chou colorée?
Salade de chou colorée contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does salade de chou colorée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV), Vitamin A (25% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de chou colorée?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09553901. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.