Salade à la libanaise
Packaged product Légumes Monoprix
Salade à la libanaise contains 189 kcal per 100 g. A serving, 1 portion de 180 g (180 g) provides about 340 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 51 % of the Daily Value for manganèse, 37 % of the Daily Value for Vitamine C and 35 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0,15 µg | 0 % |
| Vitamine C L | 33,4 mg | 37 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 5,2 mg | 35 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 33,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 53,7 mg | 4 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 50,9 mg | 12 % |
| Phosphore L | 101 mg | 8 % |
| Potassium L | 307 mg | 7 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for légumes (median 4,2 g)
- Fiber2,9 gin the top quarter of légumes (median 1,8 g)
- Sugars1,3 gbelow the median for légumes (median 2,3 g)
- Fat14 gin the top quarter of légumes (median 7,6 g)
- Saturated fat1,6 gabove the median for légumes (median 1 g)
- Sodium312 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 955 µg |
|---|
Other components (2)
| Eau L | 53,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Tomate 34% - BOULGOUR hydraté 25% (eau, BLÉ dur concassé) - persil 15% - huile de colza - huile d'olive vierge extra - menthe 3,4% - jus de citron à base de concentré - oignon rouge - GRAINES DE SÉSAME décortiquées toastées - sel - épices - zeste de citron - thym - poivre blanc. Fabriqué dans un atelier qui utilise ŒUF, CRUSTACÉS, CÉLERI, FRUITS À COQUE, POISSONS, SOJA, LAIT, MOUTARDE, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)Huile d'oliveOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge assaisonné Brédial | 189 | 1,1 g | 3,8 g | 18 g |
| New yorker Edulis | 189 | 8 g | 16,2 g | 10,1 g |
| Choux rouge assasonné Brédial | 189 | 1,1 g | 3,8 g | 18 g |
| Weißkrautsalat mit Sahne Fürsten Krone | 189 | 0,8 g | 10,5 g | 15,5 g |
| Kartoffelsalat mit Sahnejoghurt und Zwiebeln Kühlmann | 189 | 1,7 g | 14 g | 14 g |
| Salade de pâte oeuf, mimolette hollandaise Casino | 189 | 7,4 g | 15 g | 11 g |
| Olives À la provençale aux herbes de Provence Carrefour | 189 | 1,2 g | 1,2 g | 19 g |
| Salade thon crudités olives - coffret Marque Repère | 189 | 7,1 g | 18 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade à la libanaise?
100 g of Salade à la libanaise has 189 kcal. Serving, 1 portion de 180 g (180 g): about 340 kcal.
How much protein is in Salade à la libanaise?
Salade à la libanaise contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in serving, 1 portion de 180 g (180 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Salade à la libanaise?
Salade à la libanaise has 11 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade à la libanaise?
Salade à la libanaise contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salade à la libanaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Vitamine C (37 % DV), Vitamine E (35 % DV), cuivre (15 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade à la libanaise?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033678651. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.