Salade à la libanaise
Packaged product Gemüse Monoprix
Salade à la libanaise contains 189 kcal per 100 g. A Serving, 1 portion de 180 g (180 g) provides about 340 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 51 % of the Daily Value for Mangan, 37 % of the Daily Value for Vitamin C and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 33,4 mg | 37 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 33,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,7 mg | 4 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 50,9 mg | 12 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Gemüse (median 4,2 g)
- Fiber2,9 gin the top quarter of Gemüse (median 1,8 g)
- Sugars1,3 gbelow the median for Gemüse (median 2,3 g)
- Fat14 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat1,6 gabove the median for Gemüse (median 1 g)
- Sodium312 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 955 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tomate 34% - BOULGOUR hydraté 25% (eau, BLÉ dur concassé) - persil 15% - huile de colza - huile d'olive vierge extra - menthe 3,4% - jus de citron à base de concentré - oignon rouge - GRAINES DE SÉSAME décortiquées toastées - sel - épices - zeste de citron - thym - poivre blanc. Fabriqué dans un atelier qui utilise ŒUF, CRUSTACÉS, CÉLERI, FRUITS À COQUE, POISSONS, SOJA, LAIT, MOUTARDE, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)OlivenölZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge assaisonné Brédial | 189 | 1,1 g | 3,8 g | 18 g |
| New yorker Edulis | 189 | 8 g | 16,2 g | 10,1 g |
| Choux rouge assasonné Brédial | 189 | 1,1 g | 3,8 g | 18 g |
| Weißkrautsalat mit Sahne Fürsten Krone | 189 | 0,8 g | 10,5 g | 15,5 g |
| Kartoffelsalat mit Sahnejoghurt und Zwiebeln Kühlmann | 189 | 1,7 g | 14 g | 14 g |
| Salade de pâte oeuf, mimolette hollandaise Casino | 189 | 7,4 g | 15 g | 11 g |
| Olives À la provençale aux herbes de Provence Carrefour | 189 | 1,2 g | 1,2 g | 19 g |
| Salade thon crudités olives - coffret Marque Repère | 189 | 7,1 g | 18 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade à la libanaise?
100 g of Salade à la libanaise has 189 kcal. Serving, 1 portion de 180 g (180 g): about 340 kcal.
How much protein is in Salade à la libanaise?
Salade à la libanaise contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in Serving, 1 portion de 180 g (180 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Salade à la libanaise?
Salade à la libanaise has 11 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade à la libanaise?
Salade à la libanaise contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salade à la libanaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Vitamin C (37 % DV), Vitamin E (35 % DV), Kupfer (15 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade à la libanaise?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033678651. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.