Salade à la libanaise
Packaged product Vegetables Monoprix
Salade à la libanaise contains 189 kcal per 100 g. A serving, 1 portion de 180 g (180 g) provides about 340 kcal.
Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 51% of the Daily Value for manganese, 37% of the Daily Value for Vitamin C and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 33.4 mg | 37% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 4.3 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.3 gbelow the median for vegetables (median 2.3 g)
- Fat14 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat1.6 gabove the median for vegetables (median 1 g)
- Sodium312 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 955 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomate 34% - BOULGOUR hydraté 25% (eau, BLÉ dur concassé) - persil 15% - huile de colza - huile d'olive vierge extra - menthe 3,4% - jus de citron à base de concentré - oignon rouge - GRAINES DE SÉSAME décortiquées toastées - sel - épices - zeste de citron - thym - poivre blanc. Fabriqué dans un atelier qui utilise ŒUF, CRUSTACÉS, CÉLERI, FRUITS À COQUE, POISSONS, SOJA, LAIT, MOUTARDE, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOlive oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge assaisonné Brédial | 189 | 1.1 g | 3.8 g | 18 g |
| New yorker Edulis | 189 | 8 g | 16.2 g | 10.1 g |
| Choux rouge assasonné Brédial | 189 | 1.1 g | 3.8 g | 18 g |
| Weißkrautsalat mit Sahne Fürsten Krone | 189 | 0.8 g | 10.5 g | 15.5 g |
| Kartoffelsalat mit Sahnejoghurt und Zwiebeln Kühlmann | 189 | 1.7 g | 14 g | 14 g |
| Salade de pâte oeuf, mimolette hollandaise Casino | 189 | 7.4 g | 15 g | 11 g |
| Olives À la provençale aux herbes de Provence Carrefour | 189 | 1.2 g | 1.2 g | 19 g |
| Salade thon crudités olives - coffret Marque Repère | 189 | 7.1 g | 18 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033678651. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.