Salad'Bowl
Packaged product Légumes Carrefour
Salad'Bowl contains 119 kcal per 100 g. A serving, 250 g (250 g) provides about 298 kcal.
Roughly 51 % of its calories come from fat, with 27 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 4 181 818 % of the Daily Value for sélénium, 21 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,6 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 22 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 63 mg | 5 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,044 mg | 2 % |
| Sélénium L | 2 300 000 µg | 4 181 818 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 17,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 21 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of légumes (median 4,2 g)
- Fiber2,4 gin the top quarter of légumes (median 1,8 g)
- Sugars3,6 gabove the median for légumes (median 2,3 g)
- Fat6,5 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium308 mgbelow the median for légumes (median 328 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,041 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 153 µg |
|---|
Other components (2)
| Eau L | 55,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, _thon listao_ 20% (Katsuwonus pelamis), oignons 10,1%, poivrons rouges 9,4%, double concentré de tomates 8,6%, poivrons verts 7,3%, huile de colza, haricots verts 5,8%, spécialité céréalière 4,1% (semoule de _blé_ dur, poudre de blanc d'_œuf_), sucre, olives noires salées, vinaigre d'alcool, sel, basilic, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, acidifiant : acide citrique), épaississants : gomme guar et gomme xanthane, jus de citron concentré, poivre blanc, arôme naturel, thym, amidon de riz, arôme naturel de thym. Zone de pêche FAO : voir sur le couvercle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile de colza (canola)SucreVinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad'Bowl?
100 g of Salad'Bowl has 119 kcal. Serving, 250 g (250 g): about 298 kcal.
How much protein is in Salad'Bowl?
Salad'Bowl contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,3 g in serving, 250 g (250 g). About 27 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Salad'Bowl?
Salad'Bowl has 6,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad'Bowl?
Salad'Bowl contains 6,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salad'Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (4 181 818 % DV), Niacine (B3) (21 % DV), Vitamine E (17 % DV), Vitamine C (16 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad'Bowl?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070897339. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.