Salad'Bowl
Packaged product Gemüse Carrefour
Salad'Bowl contains 119 kcal per 100 g. A Serving, 250 g (250 g) provides about 298 kcal.
Roughly 51 % of its calories come from fat, with 27 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 4.181.818 % of the Daily Value for Selen, 21 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,6 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 63 mg | 5 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 2.300.000 µg | 4.181.818 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 17,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 21 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 4,2 g)
- Fiber2,4 gin the top quarter of Gemüse (median 1,8 g)
- Sugars3,6 gabove the median for Gemüse (median 2,3 g)
- Fat6,5 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1 g)
- Sodium308 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,041 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 153 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, _thon listao_ 20% (Katsuwonus pelamis), oignons 10,1%, poivrons rouges 9,4%, double concentré de tomates 8,6%, poivrons verts 7,3%, huile de colza, haricots verts 5,8%, spécialité céréalière 4,1% (semoule de _blé_ dur, poudre de blanc d'_œuf_), sucre, olives noires salées, vinaigre d'alcool, sel, basilic, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, acidifiant : acide citrique), épaississants : gomme guar et gomme xanthane, jus de citron concentré, poivre blanc, arôme naturel, thym, amidon de riz, arôme naturel de thym. Zone de pêche FAO : voir sur le couvercle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenRaps (Rübsenöl)ZuckerEssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad'Bowl?
100 g of Salad'Bowl has 119 kcal. Serving, 250 g (250 g): about 298 kcal.
How much protein is in Salad'Bowl?
Salad'Bowl contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 19,3 g in Serving, 250 g (250 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Salad'Bowl?
Salad'Bowl has 6,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad'Bowl?
Salad'Bowl contains 6,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salad'Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (4.181.818 % DV), Niacin (B3) (21 % DV), Vitamin E (17 % DV), Vitamin C (16 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad'Bowl?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070897339. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.