Salad'Bowl
Packaged product Vegetables Carrefour
Salad'Bowl contains 119 kcal per 100 g. A serving, 250 g (250 g) provides about 298 kcal.
Roughly 51% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 4,181,818% of the Daily Value for selenium, 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 2,300,000 µg | 4,181,818% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 17.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 21%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 4.3 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.6 gabove the median for vegetables (median 2.3 g)
- Fat6.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium308 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.041 g |
| ALA (omega-3, 18:3 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 153 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, _thon listao_ 20% (Katsuwonus pelamis), oignons 10,1%, poivrons rouges 9,4%, double concentré de tomates 8,6%, poivrons verts 7,3%, huile de colza, haricots verts 5,8%, spécialité céréalière 4,1% (semoule de _blé_ dur, poudre de blanc d'_œuf_), sucre, olives noires salées, vinaigre d'alcool, sel, basilic, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, acidifiant : acide citrique), épaississants : gomme guar et gomme xanthane, jus de citron concentré, poivre blanc, arôme naturel, thym, amidon de riz, arôme naturel de thym. Zone de pêche FAO : voir sur le couvercle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilSugarVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070897339. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.