Sage onion stuffing
Sage onion stuffing contains 121 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 35 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
100 g provides 111 % of the Daily Value for iodine, 34 % of the Daily Value for manganèse and 20 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0,034 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,9 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 35,9 mg | 9 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 167 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 199 µg |
|---|
Other components (2)
| Eau L | 17,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agent: Ammonium Carbonates), ONION POWDER (10%), DRIED ONION (5%), Palm Oil, Salt, DRIED SAGE (2%), Dried Parsley, Dried Barley Malt Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de palmeSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kania - Sage & Onion Stuffing Kania | 122 | 3,1 g | 23,4 g | 1,2 g |
| Paxo Sage & Onion Stuffing Mix Paxo | 122 | 3,8 g | 22,4 g | 1,6 g |
| Stuffingmix Sage&Onion 85g Paxo Oluf lorentzen as | 123 | 3,8 g | 22,4 g | 1,5 g |
| Sage & onion Stuffing Paxo | 124 | 3,8 g | 22,4 g | 1,6 g |
| Sage & Onion Stuffing Mix Quixo | 117 | 3,3 g | 22,1 g | 1,2 g |
| Gluten-free sage onion stuffing mix Paxo | 131 | 3,2 g | 25,4 g | 1,5 g |
| Sage & onion stuffing mix Tesco | 137 | 3,5 g | 28,5 g | 0,5 g |
| sage & onion stuffing mix Sainsbury's | 105 | 3 g | 19,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage onion stuffing?
100 g of Sage onion stuffing has 121 kcal. Serving, 1 serving, 29 g (29 g): about 35 kcal.
How much protein is in Sage onion stuffing?
Sage onion stuffing contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 29 g (29 g). About 12 % of its calories come from protein.
How many carbs are in Sage onion stuffing?
Sage onion stuffing has 23,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage onion stuffing?
Sage onion stuffing contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sage onion stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (111 % DV), manganèse (34 % DV), Vitamine E (20 % DV), Vitamine C (11 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sage onion stuffing?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600389875. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.