Sage onion stuffing
Sage onion stuffing contains 121 kcal per 100 g. A Serving, 1 serving, 29 g (29 g) provides about 35 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
100 g provides 111 % of the Daily Value for Iodin, 34 % of the Daily Value for Mangan and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,034 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,9 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 167 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber2,8 gabove the median for Gemüse (median 2,7 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,2 g)
- Fat1 gin the lowest quarter of Gemüse (median 1,6 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 0,67 g)
- Sodium330 mgin the lowest quarter of Gemüse (median 484 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 199 µg |
|---|
Other components (2)
| Wasser L | 17,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agent: Ammonium Carbonates), ONION POWDER (10%), DRIED ONION (5%), Palm Oil, Salt, DRIED SAGE (2%), Dried Parsley, Dried Barley Malt Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnPalmölSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kania - Sage & Onion Stuffing Kania | 122 | 3,1 g | 23,4 g | 1,2 g |
| Paxo Sage & Onion Stuffing Mix Paxo | 122 | 3,8 g | 22,4 g | 1,6 g |
| Stuffingmix Sage&Onion 85g Paxo Oluf lorentzen as | 123 | 3,8 g | 22,4 g | 1,5 g |
| Sage & onion Stuffing Paxo | 124 | 3,8 g | 22,4 g | 1,6 g |
| Sage & Onion Stuffing Mix Quixo | 117 | 3,3 g | 22,1 g | 1,2 g |
| Gluten-free sage onion stuffing mix Paxo | 131 | 3,2 g | 25,4 g | 1,5 g |
| Sage & onion stuffing mix Tesco | 137 | 3,5 g | 28,5 g | 0,5 g |
| sage & onion stuffing mix Sainsbury's | 105 | 3 g | 19,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage onion stuffing?
100 g of Sage onion stuffing has 121 kcal. Serving, 1 serving, 29 g (29 g): about 35 kcal.
How much protein is in Sage onion stuffing?
Sage onion stuffing contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 serving, 29 g (29 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Sage onion stuffing?
Sage onion stuffing has 23,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage onion stuffing?
Sage onion stuffing contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sage onion stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (111 % DV), Mangan (34 % DV), Vitamin E (20 % DV), Vitamin C (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sage onion stuffing?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600389875. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.