sables
Packaged product Sucres et desserts U
Sables contains 514 kcal per 100 g. A serving, 33 g (33 g) provides about 170 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (487 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 45 % of the Daily Value for cuivre and 18 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 81,9 mg | 27 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 120 µg | 13 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 21,8 µg | 5 % |
| Vitamine B12 L | 0,091 µg | 4 % |
| Calcium L | 39 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 75,4 mg | 18 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,4 mg | 45 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 4,8 µg | 3 % |
| Chlorure L | 18,5 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber4 gin the top quarter of sucres et desserts (median 2,8 g)
- Sugars27 gabove the median for sucres et desserts (median 25 g)
- Fat28 gin the top quarter of sucres et desserts (median 22,2 g)
- Saturated fat14 gabove the median for sucres et desserts (median 13 g)
- Sodium164 mgbelow the median for sucres et desserts (median 216 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,1 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 24,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 29,4 µg |
|---|
Other components (2)
| Eau L | 7,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224053361
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Cookies en pain court
- Packaging
- Plastic,Box,Cardboard,Tray,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE* (France), sucre roux de canne*, BEURRE*, pépites de chocolat noir* 18% (sucre de cane*, pâte de cacao*, beurre de cacao*), flocons d'AVOINE* 14%, huile de colza*, jaune d'OEUF en poudre*, sel marin, poudre à lever : carbonates de sodium. Traces éventuelles de SOJA, FRUITS À COQUE, SÉSAME et ARACHIDE. *ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurreAvoineHuile de colza (canola)OeufSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Cookies Wonderful Copenhagen | 514 | 5,7 g | 68 g | 24 g |
| Biscuit au beurre Coop | 514 | 6,3 g | 67 g | 24 g |
| Les Galettes de Pont-Aven Traou Mad | 514 | 6 g | 65 g | 25 g |
| Les Galettes De Pont Aven - étui 200 gr Traou Mad | 514 | 6 g | 65 g | 25 g |
| Galettes de pont aven traou mad | 514 | 6 g | 65 g | 25 g |
| Les Galettes de Pont-Aven Traou Mad | 514 | 6 g | 65 g | 25 g |
| Galette géante saint michel St Michel | 514 | 6,5 g | 59 g | 27 g |
| Biscuits sablés tout chocolat Bonne Maman | 514 | 6,5 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sables?
100 g of sables has 514 kcal. Serving, 33 g (33 g): about 170 kcal.
How much protein is in sables?
Sables contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in serving, 33 g (33 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in sables?
Sables has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sables?
Sables contains 28 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does sables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), cuivre (45 % DV), magnésium (18 % DV), fer (18 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sables?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224053361. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.