sables
Packaged product Süßigkeiten und Desserts U
Sables contains 514 kcal per 100 g. A Serving, 33 g (33 g) provides about 170 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
100 g provides 66 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 18 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 81,9 mg | 27 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,091 µg | 4 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 75,4 mg | 18 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 4,8 µg | 3 % |
| Chlorid L | 18,5 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 25 g)
- Fat28 gin the top quarter of Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat14 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Sodium164 mgbelow the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 24,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 29,4 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224053361
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Shortbread-Cookies
- Packaging
- Plastic,Box,Cardboard,Tray,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE* (France), sucre roux de canne*, BEURRE*, pépites de chocolat noir* 18% (sucre de cane*, pâte de cacao*, beurre de cacao*), flocons d'AVOINE* 14%, huile de colza*, jaune d'OEUF en poudre*, sel marin, poudre à lever : carbonates de sodium. Traces éventuelles de SOJA, FRUITS À COQUE, SÉSAME et ARACHIDE. *ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterHaferRaps (Rübsenöl)EiSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Cookies Wonderful Copenhagen | 514 | 5,7 g | 68 g | 24 g |
| Biscuit au beurre Coop | 514 | 6,3 g | 67 g | 24 g |
| Les Galettes de Pont-Aven Traou Mad | 514 | 6 g | 65 g | 25 g |
| Les Galettes De Pont Aven - étui 200 gr Traou Mad | 514 | 6 g | 65 g | 25 g |
| Galettes de pont aven traou mad | 514 | 6 g | 65 g | 25 g |
| Les Galettes de Pont-Aven Traou Mad | 514 | 6 g | 65 g | 25 g |
| Galette géante saint michel St Michel | 514 | 6,5 g | 59 g | 27 g |
| Biscuits sablés tout chocolat Bonne Maman | 514 | 6,5 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sables?
100 g of sables has 514 kcal. Serving, 33 g (33 g): about 170 kcal.
How much protein is in sables?
Sables contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in Serving, 33 g (33 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in sables?
Sables has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sables?
Sables contains 28 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does sables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Kupfer (45 % DV), Magnesium (18 % DV), Eisen (18 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sables?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224053361. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.