Sablés
Packaged product Sucres et desserts La Mère Poulard
Sablés contains 504 kcal per 100 g. A serving, 50 g (50 g) provides about 252 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (487 kcal per 100 g).
100 g provides 59 % of the Daily Value for manganèse, 20 % of the Daily Value for cuivre and 20 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 176 µg | 20 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,37 µg | 2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,9 mg | 11 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 6,6 µg | 4 % |
| Chlorure L | 34,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,2 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars25,1 gabove the median for sucres et desserts (median 25 g)
- Fat22,8 gabove the median for sucres et desserts (median 22,4 g)
- Saturated fat15,9 gabove the median for sucres et desserts (median 13 g)
- Sodium100 mgin the lowest quarter of sucres et desserts (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 36,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 44,2 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Mère Poulard
- Barcode
- 3472860001263
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Cookies en pain court
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _froment_ (France), _beurre_, sucre, _oeufs_, sel, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les sables de la mere poulard La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Shortbread biscuits Walkers | 504 | 5,6 g | 61,5 g | 25,8 g |
| Petits sablés ronds et bons Michel et Augustin | 504 | 7 g | 64,5 g | 23,5 g |
| Coffret Fer Paris Collector Sablés La mere poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés Dr. Oetker | 504 | 4,6 g | 53 g | 30 g |
| Galleta de mantequilla Kelsen | 504 | 5,5 g | 67 g | 23 g |
| Polvorón clásico La Biblia | 504 | 6,7 g | 61,8 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés?
100 g of Sablés has 504 kcal. Serving, 50 g (50 g): about 252 kcal.
How much protein is in Sablés?
Sablés contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in serving, 50 g (50 g). About 5 % of its calories come from protein.
How many carbs are in Sablés?
Sablés has 69,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés?
Sablés contains 22,8 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Sablés contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (59 % DV), cuivre (20 % DV), Vitamine A (20 % DV), sélénium (16 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472860001263. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.