Sablés
Packaged product Sweets og Desserter La Mère Poulard
Sablés contains 504 kcal per 100 g. A serving, 50 g (50 g) provides about 252 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 59 % of the Daily Value for mangan, 20 % of the Daily Value for kobber and 20 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 22,2 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 6,6 µg | 4 % |
| Chlorid L | 34,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,2 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars25,1 gabove the median for sweets og desserter (median 25 g)
- Fat22,8 gabove the median for sweets og desserter (median 22,4 g)
- Saturated fat15,9 gabove the median for sweets og desserter (median 13 g)
- Sodium100 mgin the lowest quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 36,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 44,2 µg |
|---|
Other components (2)
| Vand L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Mère Poulard
- Barcode
- 3472860001263
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Shortbread cookies
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les sables de la mere poulard La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Shortbread biscuits Walkers | 504 | 5,6 g | 61,5 g | 25,8 g |
| Petits sablés ronds et bons Michel et Augustin | 504 | 7 g | 64,5 g | 23,5 g |
| Coffret Fer Paris Collector Sablés La mere poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés Dr. Oetker | 504 | 4,6 g | 53 g | 30 g |
| Galleta de mantequilla Kelsen | 504 | 5,5 g | 67 g | 23 g |
| Polvorón clásico La Biblia | 504 | 6,7 g | 61,8 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés?
100 g of Sablés has 504 kcal. Serving, 50 g (50 g): about 252 kcal.
How much protein is in Sablés?
Sablés contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in serving, 50 g (50 g). About 5 % of its calories come from protein.
How many carbs are in Sablés?
Sablés has 69,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés?
Sablés contains 22,8 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Sablés contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), kobber (20 % DV), Vitamin A (20 % DV), selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472860001263. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.