Sablés
Packaged product Sucres et desserts Dr. Oetker
Sablés contains 504 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (487 kcal per 100 g).
100 g provides 4 401 220 % of the Daily Value for iodine, 80 % of the Daily Value for manganèse and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 61,4 mg | 15 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 6 601 829 µg | 4 401 220 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sucres et desserts (median 6,4 g)
- Fiber5,7 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars22 gbelow the median for sucres et desserts (median 25 g)
- Fat30 gin the top quarter of sucres et desserts (median 22,4 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 13 g)
- Sodium156 mgbelow the median for sucres et desserts (median 216 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 5410231073226
- Category
- Cookies en pain court
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de BLÉ, sucre, arôme naturel, poudres à lever (E 450, E 500, E 341), sel. Peut contenir des traces d'OEUF et de LAIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les sables de la mere poulard La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Shortbread biscuits Walkers | 504 | 5,6 g | 61,5 g | 25,8 g |
| Petits sablés ronds et bons Michel et Augustin | 504 | 7 g | 64,5 g | 23,5 g |
| Sablés La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Coffret Fer Paris Collector Sablés La mere poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Galleta de mantequilla Kelsen | 504 | 5,5 g | 67 g | 23 g |
| Polvorón clásico La Biblia | 504 | 6,7 g | 61,8 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés?
100 g of Sablés has 504 kcal.
How much protein is in Sablés?
Sablés contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Sablés?
Sablés has 53 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés?
Sablés contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Sablés contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 401 220 % DV), manganèse (80 % DV), cuivre (27 % DV), Thiamine (B1) (18 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410231073226. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.