Sablés
Packaged product Dulces y postres La Mère Poulard
Sablés contains 504 kcal per 100 g. A serving, 50 g (50 g) provides about 252 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (487 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 20% of the Daily Value for copper and 20% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 22,8 g | 29% |
| Saturated fat L | 15,9 g | 80% |
| Cholesterol L | 56,8 mg | 19% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 69,5 g | 25% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 25,1 g | |
| Added sugars L | 24,1 g | 48% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 176 µg | 20% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,37 µg | 2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,049 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0,044 µg | 2% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 45,9 mg | 11% |
| Fósforo L | 142 mg | 11% |
| Potasio L | 183 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 34,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,2 gin the top quarter of dulces y postres (median 2,9 g)
- Sugars25,1 gabove the median for dulces y postres (median 25 g)
- Fat22,8 gabove the median for dulces y postres (median 22,4 g)
- Saturated fat15,9 gabove the median for dulces y postres (median 13 g)
- Sodium100 mgin the lowest quarter of dulces y postres (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 36,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Betacaroteno L | 44,2 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Mère Poulard
- Barcode
- 3472860001263
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Cookies de pan corto
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _froment_ (France), _beurre_, sucre, _oeufs_, sel, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les sables de la mere poulard La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés La Mère Poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Shortbread biscuits Walkers | 504 | 5,6 g | 61,5 g | 25,8 g |
| Petits sablés ronds et bons Michel et Augustin | 504 | 7 g | 64,5 g | 23,5 g |
| Coffret Fer Paris Collector Sablés La mere poulard | 504 | 6,4 g | 69,5 g | 22,8 g |
| Sablés Dr. Oetker | 504 | 4,6 g | 53 g | 30 g |
| Galleta de mantequilla Kelsen | 504 | 5,5 g | 67 g | 23 g |
| Polvorón clásico La Biblia | 504 | 6,7 g | 61,8 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés?
100 g of Sablés has 504 kcal. Serving, 50 g (50 g): about 252 kcal.
How much protein is in Sablés?
Sablés contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in serving, 50 g (50 g). About 5% of its calories come from protein.
How many carbs are in Sablés?
Sablés has 69,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés?
Sablés contains 22,8 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Sablés contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (20% DV), Vitamina A (20% DV), selenio (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472860001263. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.