Rusks
Packaged product Grains et pâtes alimentaires Carrefour
Rusks contains 405 kcal per 100 g. A serving, 35 g (35 g) provides about 142 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (400 kcal per 100 g).
100 g provides 166 % of the Daily Value for Thiamine (B1), 80 % of the Daily Value for manganèse and 39 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,054 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 1,6 µg | 0,2 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 2 mg | 166 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 3 mg | 19 % |
| Acide pantothénique (B5) L | 1,1 mg | 23 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 128 µg | 32 % |
| Vitamine B12 L | 0,052 µg | 2 % |
| Calcium L | 75,1 mg | 6 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 95,1 mg | 23 % |
| Phosphore L | 364 mg | 29 % |
| Potassium L | 502 mg | 11 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 8,8 µg | 6 % |
| Chlorure L | 3,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fiber7,5 gin the top quarter of grains et pâtes alimentaires (median 5,7 g)
- Sugars4 gbelow the median for grains et pâtes alimentaires (median 5,5 g)
- Fat10 gin the top quarter of grains et pâtes alimentaires (median 7,2 g)
- Sodium680 mgin the top quarter of grains et pâtes alimentaires (median 600 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190197867
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Multigrain rusks
- Packaging
- Plastic,Cardboard,fr:boite-a-recycler,fr:point-vert,fr:sachet-a-jeter,fr:triman
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours 69,3% (_wheat_ flour 66,5%, _spelt wheat_ flour 1,6%, _barley_ flour 0,6%, _rye_ flour 0.6%), yeast, brown linseed 3,2%, malted _wheat_ flakes 3%, maize germ 3%, toasted _sesame seeds_ 3%, rapeseed oil, sugar, _wheat_ gluten 2,4%, _wheat_ germ 1,8%, salt, _oat_ flakes 1,3%, _wheat_ bran 0,9%, flour treatment agent: ascorbic acid. May contain traces of eggs, milk, and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureHuile de colza (canola)SucreSelAvoineFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes aux céréales et aux graines Maître Jean Pierre | 405 | 14 g | 61 g | 10 g |
| Fette Biscottate multicereali e semi Borsa | 406 | 13 g | 67 g | 7,9 g |
| Fette biscottate multicereali Probios | 406 | 13 g | 67 g | 7,9 g |
| Fette biscottate ai cereali Prix | 404 | 11 g | 75 g | 5,8 g |
| Fette Biscottate ai Cereali Primia | 404 | 11 g | 75 g | 5,8 g |
| Fette biscottate ai cereali Selex | 404 | 11 g | 75 g | 5,8 g |
| Fette biscottate 5 cereali Decò | 407 | 11 g | 71 g | 8 g |
| Biscottes 6 céréales LU | 407 | 13 g | 67 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks?
100 g of Rusks has 405 kcal. Serving, 35 g (35 g): about 142 kcal.
Is Rusks high in protein?
Rusks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,9 g in serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12 g).
How many carbs are in Rusks?
Rusks has 61 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks?
Rusks contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (166 % DV), manganèse (80 % DV), cuivre (39 % DV), Folate (B9) (32 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rusks?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190197867. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.