Rusks
Packaged product Getreide und Pasta Carrefour
Rusks contains 405 kcal per 100 g. A Serving, 35 g (35 g) provides about 142 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (400 kcal per 100 g).
100 g provides 166 % of the Daily Value for Thiamin (B1), 80 % of the Daily Value for Mangan and 39 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,054 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 2 mg | 166 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 128 µg | 32 % |
| Vitamin B12 L | 0,052 µg | 2 % |
| Calcium L | 75,1 mg | 6 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 95,1 mg | 23 % |
| Phosphor L | 364 mg | 29 % |
| Kalium L | 502 mg | 11 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 8,8 µg | 6 % |
| Chlorid L | 3,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 12 g)
- Fiber7,5 gin the top quarter of Getreide und Pasta (median 5,7 g)
- Sugars4 gbelow the median for Getreide und Pasta (median 5,5 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 7,2 g)
- Sodium680 mgin the top quarter of Getreide und Pasta (median 600 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190197867
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Multigrain rusks
- Packaging
- Plastic,Cardboard,fr:boite-a-recycler,fr:point-vert,fr:sachet-a-jeter,fr:triman
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours 69,3% (_wheat_ flour 66,5%, _spelt wheat_ flour 1,6%, _barley_ flour 0,6%, _rye_ flour 0.6%), yeast, brown linseed 3,2%, malted _wheat_ flakes 3%, maize germ 3%, toasted _sesame seeds_ 3%, rapeseed oil, sugar, _wheat_ gluten 2,4%, _wheat_ germ 1,8%, salt, _oat_ flakes 1,3%, _wheat_ bran 0,9%, flour treatment agent: ascorbic acid. May contain traces of eggs, milk, and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeRaps (Rübsenöl)ZuckerSalzHaferWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes aux céréales et aux graines Maître Jean Pierre | 405 | 14 g | 61 g | 10 g |
| Fette Biscottate multicereali e semi Borsa | 406 | 13 g | 67 g | 7,9 g |
| Fette biscottate multicereali Probios | 406 | 13 g | 67 g | 7,9 g |
| Fette biscottate ai cereali Prix | 404 | 11 g | 75 g | 5,8 g |
| Fette Biscottate ai Cereali Primia | 404 | 11 g | 75 g | 5,8 g |
| Fette biscottate ai cereali Selex | 404 | 11 g | 75 g | 5,8 g |
| Fette biscottate 5 cereali Decò | 407 | 11 g | 71 g | 8 g |
| Biscottes 6 céréales LU | 407 | 13 g | 67 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks?
100 g of Rusks has 405 kcal. Serving, 35 g (35 g): about 142 kcal.
Is Rusks high in protein?
Rusks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,9 g in Serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in Rusks?
Rusks has 61 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks?
Rusks contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (166 % DV), Mangan (80 % DV), Kupfer (39 % DV), Folat (B9) (32 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rusks?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190197867. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.