Rotkohl
Rotkohl contains 56 kcal per 100 g. A serving, 150 g (150 g) provides about 84 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,3 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,067 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,8 mg | 1 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 5,5 mg | 1 % |
| Phosphore L | 15,7 mg | 1 % |
| Potassium L | 124 mg | 3 % |
| Zinc L | 0,08 mg | 0,7 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars7,3 gin the top quarter of légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium292 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 83,2 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- iglo
- Barcode
- 4250241207133
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Frozen red cabbage
- Packaging
- Cardboard,Paperboard,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkohl, Wasser, Apfelmark (13%), Apfelstücke (7,3%), Zucker, Rapsöl, Rotweinessig, Stärke, Salz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesSucreHuile de colza (canola)VinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iglu Apfel-Rotkohl Iglo | 56 | 0,9 g | 8,7 g | 1,8 g |
| Apfel-Rotkraut Bio K Klassik | 58 | 0,9 g | 11 g | 0,8 g |
| Apfelrotkohl Beste Ernte | 60 | 0,9 g | 9,2 g | 1,8 g |
| Klassisches Rotkraut iglo | 67 | 1,1 g | 8,3 g | 2,8 g |
| Col lombarda LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 17 | 1 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 56 kcal. Serving, 150 g (150 g): about 84 kcal.
How much protein is in Rotkohl?
Rotkohl contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Rotkohl?
Rotkohl has 8,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rotkohl?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241207133. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.