Rotkohl
Rotkohl contains 56 kcal per 100 g. A Serving, 150 g (150 g) provides about 84 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,3 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,8 mg | 1 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 5,5 mg | 1 % |
| Phosphor L | 15,7 mg | 1 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,08 mg | 0,7 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars7,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat1,8 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium292 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- iglo
- Barcode
- 4250241207133
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Frozen red cabbage
- Packaging
- Cardboard,Paperboard,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkohl, Wasser, Apfelmark (13%), Apfelstücke (7,3%), Zucker, Rapsöl, Rotweinessig, Stärke, Salz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleZuckerRaps (Rübsenöl)EssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iglu Apfel-Rotkohl Iglo | 56 | 0,9 g | 8,7 g | 1,8 g |
| Apfel-Rotkraut Bio K Klassik | 58 | 0,9 g | 11 g | 0,8 g |
| Apfelrotkohl Beste Ernte | 60 | 0,9 g | 9,2 g | 1,8 g |
| Klassisches Rotkraut iglo | 67 | 1,1 g | 8,3 g | 2,8 g |
| Col lombarda LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 17 | 1 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 56 kcal. Serving, 150 g (150 g): about 84 kcal.
How much protein is in Rotkohl?
Rotkohl contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Rotkohl?
Rotkohl has 8,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Rotkohl?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241207133. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.