Rote Bete
Packaged product Légumes dmBio
Rote Bete contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 49 kcal per 100 g across 70 products.
100 g provides 90 % of the Daily Value for iodine, 17 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,041 mg | 0,3 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,2 mg | 3 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 71,4 mg | 17 % |
| Phosphore L | 27,4 mg | 2 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,33 mg | 15 % |
| Sélénium L | 0,89 µg | 2 % |
| Iodine L | 135 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars6,8 gbelow the median for légumes (median 8 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium148 mgbelow the median for légumes (median 312 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,8 µg |
|---|
Other components (2)
| Eau L | 60,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172124457
- Quantity
- 220g
- Label serving
- 100 g
- Category
- Betteraves ramassées
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete De Rit | 37 | 0,7 g | 7,5 g | 0 g |
| Rote Beete Nur PUUR Bio GmbH | 37 | 1,2 g | 6,6 g | 0,1 g |
| Rote Bete dmBio | 36 | 0,8 g | 7 g | 0,5 g |
| Remolacha en rodajas Dia | 39 | 1,8 g | 7,8 g | 0,1 g |
| Remolacha en rodajas Consum | 35 | 0,5 g | 7,7 g | 0,5 g |
| Ensalada de remolacha Rioverde | 35 | 0 g | 7,4 g | 0,2 g |
| Ensalada de remolacha Eliges | 35 | 1,3 g | 6,5 g | 0 g |
| Cooked beetroot Franken | 40 | 1,2 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Rote Bete?
Rote Bete contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1 g).
How many carbs are in Rote Bete?
Rote Bete has 6,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (90 % DV), Folate (B9) (17 % DV), magnésium (17 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172124457. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.