Rote Bete
Rote Bete contains 37 kcal per 100 g. A Serving, 100 g (100 g) provides about 37 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 43 kcal per 100 g across 57 products.
100 g provides 90 % of the Daily Value for Iodin, 17 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,2 mg | 3 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 71,4 mg | 17 % |
| Phosphor L | 27,4 mg | 2 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,33 mg | 15 % |
| Selen L | 0,89 µg | 2 % |
| Iodin L | 135 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1 g)
- Fiber1,9 gbelow the median for Gemüse (median 2 g)
- Sugars6,8 gbelow the median for Gemüse (median 7,7 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium148 mgbelow the median for Gemüse (median 316 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,8 µg |
|---|
Other components (2)
| Wasser L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172124457
- Quantity
- 220g
- Label serving
- 100 g
- Category
- Eingelegte Rote Rüben
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete De Rit | 37 | 0,7 g | 7,5 g | 0 g |
| Rote Beete Nur PUUR Bio GmbH | 37 | 1,2 g | 6,6 g | 0,1 g |
| Rote Bete dmBio | 36 | 0,8 g | 7 g | 0,5 g |
| Remolacha en rodajas Dia | 39 | 1,8 g | 7,8 g | 0,1 g |
| Remolacha en rodajas Consum | 35 | 0,5 g | 7,7 g | 0,5 g |
| Ensalada de remolacha Rioverde | 35 | 0 g | 7,4 g | 0,2 g |
| Ensalada de remolacha Eliges | 35 | 1,3 g | 6,5 g | 0 g |
| Cooked beetroot Franken | 40 | 1,2 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Rote Bete?
Rote Bete contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1 g).
How many carbs are in Rote Bete?
Rote Bete has 6,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (90 % DV), Folat (B9) (17 % DV), Magnesium (17 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172124457. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.