Rote Bete
Packaged product Verduras dmBio
Rote Bete contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 70 products.
100 g provides 90% of the Daily Value for iodine, 17% of the Daily Value for Folate (B9) and 17% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 6,8 g | |
| Added sugars L | 13,7 g | 27% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,041 mg | 0,3% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,2 mg | 3% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 71,4 mg | 17% |
| Fósforo L | 27,4 mg | 2% |
| Potasio L | 242 mg | 5% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,33 mg | 15% |
| Selenio L | 0,89 µg | 2% |
| Iodine L | 135 µg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of verduras (median 1 g)
- Fiber1,9 gbelow the median for verduras (median 2 g)
- Sugars6,8 gbelow the median for verduras (median 8 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium148 mgbelow the median for verduras (median 312 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,8 µg |
|---|
Other components (2)
| Agua L | 60,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4058172124457
- Quantity
- 220g
- Label serving
- 100 g
- Category
- Remolques de escarabajo
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete De Rit | 37 | 0,7 g | 7,5 g | 0 g |
| Rote Beete Nur PUUR Bio GmbH | 37 | 1,2 g | 6,6 g | 0,1 g |
| Rote Bete dmBio | 36 | 0,8 g | 7 g | 0,5 g |
| Remolacha en rodajas Dia | 39 | 1,8 g | 7,8 g | 0,1 g |
| Remolacha en rodajas Consum | 35 | 0,5 g | 7,7 g | 0,5 g |
| Ensalada de remolacha Rioverde | 35 | 0 g | 7,4 g | 0,2 g |
| Ensalada de remolacha Eliges | 35 | 1,3 g | 6,5 g | 0 g |
| Cooked beetroot Franken | 40 | 1,2 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Rote Bete?
Rote Bete contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1 g).
How many carbs are in Rote Bete?
Rote Bete has 6,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (90% DV), Folate (B9) (17% DV), magnesio (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172124457. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.